Stretch daily!

Stretch daily!

Post run stretch with Elle. Stretching should be an integral part of every workout program. It doesn’t matter if you are running, walking, lifting or playing a sport. A regular stretching routine increases flexibility, range of motion and helps to prevent...
Get it rollin’

Get it rollin’

Getting my daily soft tissue massage in for Increased blood flow Improved circulation Injury prevention Reduced muscle soreness Improved range of motion Stress reduction Get a foam roller and let’s roll it. I can show you...
Shoulder and neck strech

Shoulder and neck strech

Thread the needle pose, just what I need after shoveling the heavy snow on my driveway. It opens and stretches my shoulders, chest, arms, upper back, and neck. Namaste and may spring be here soon.  Instructions: 1. Begin on your hands and knees. Place your wrists...