Arugula salad with fennel, orange and mustard honey dressing

Sep 21, 2018 | Diet, Healthy life-style, Recipes

Quick and colorful salad for lunch. Arugula with fennel, orange and red onion topped with a mustard honey dressing. Combine arugula, a thinly sliced fennel bulb, a sliced small red onion and 2 naval oranges, cut into segments. For the dressing whisk together 1 tsp...

Leek Potato Soup with Broccoli

Sep 12, 2018 | Healthy life-style, Recipes

Fall is in the air and it’s a good day for a hearty soup. I love this Leek Potato Soup with Broccoli from Teri Mosey, because she always includes greens and healing spices like cardamon or tumeric in her recipes. Leek Potato Soup with Broccoli: 1 tablespoon...

Grilled salmon tacos with mango-black bean salad

Sep 2, 2018 | Diet, Fitness, Healthy life-style, Recipes

Quick and healthy lunch on a lazy Sunday. Grilled salmon tacos with mango- black bean salad. This yummy recipe was featured in my September newsletter. If you are interested in receiving my newletter once a month, please follow the link to sign up. Have a happy &...

Heart smart turkey chili

Jan 11, 2018 | Recipes

It’s a good day for heart warming chili. I love this turkey chili recipe! It has just the right spice for me and the turkey keeps it on the lighter side. And it’s always a crowd pleaser at winter potlucks 2 tbsp olive oil 4 lbs lean ground turkey 6 garlic...

Hearty 3 bean chili

Jan 6, 2018 | Recipes

Baby, it’s cold outside. This hearty but healthy chili will keep you warm. Plus, it’s fast and easy to prepare. That’s the way I like it. 2 teaspoons (tsp) olive oil, 1 cup chopped onion, 1/2 cup chopped green bell pepper, 2 tsp minced garlic, 3/4 cup water, 2...

Healing chicken bone broth

Jan 3, 2018 | Diet, Recipes

Another batch of chicken bone broth done! It’s a versatile staple to have in the kitchen, tastes better than store bought one and has lot of benefits with it. The glucosamine in bone broth stimulates the growth of new collagen, repairs damaged joints and reduces pain...