Lunch Idea!

Lunch Idea!

Eat the rainbow This convenient bento box from @lunchbots makes it easy to eat healthy at work, on the go, or even at home. Which compartment is your favorite? Garbanzo beans with feta cheese, tomatoes and green peppers Ezekiel bread sandwich with turkey, green...
Volume Eating!

Volume Eating!

We’re back home and a couple of pounds heavier. The food was amazing and always fresh, but we had way too much bread, cheese, dessert and wine. It’s time to clean up our diet and instead of “eat less move more”, we decided for “eat MORE and...
Healthy Taco Salad in a Jar!

Healthy Taco Salad in a Jar!

Meal prep made easy with this healthy taco salad in a jar. It’s easy to put together and convenient to bring to work or to eat on the go. Here the recipe from @evolvingtable: Ingredients: 1 Tbsp. Olive oil ¾ cup red onion finely diced 1 lb. lean ground beef 93/7 Taco...
Green Spaghetti Recipe

Green Spaghetti Recipe

Green spaghetti, anyone? It’s a winner for weeknight dinners because you don’t have to chop anything. You just blend some spinach, kale, basil, and garlic with feta, cream cheese and olive to make a fresh sauce that wraps itself around the spaghettis. Add a piece of...
No Bake Protein Bars!

No Bake Protein Bars!

Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...