Nov 14, 2018 | Diet, Recipes, Weight loss
SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
Oct 6, 2018 | Diet, Healthy life-style, Recipes
I’m getting my food prep done for the week and these ginger glazed carrot are a tasty fall veggie to have in the fridge: Remove tops from 11/4lbs carrots ( mix of orange, white, purple, red); reserve. Peel carrots and cut into 1-inch pieces. Wash and dry carrot...
Sep 21, 2018 | Diet, Healthy life-style, Recipes
Quick and colorful salad for lunch. Arugula with fennel, orange and red onion topped with a mustard honey dressing. Combine arugula, a thinly sliced fennel bulb, a sliced small red onion and 2 naval oranges, cut into segments. For the dressing whisk together 1 tsp...
Sep 12, 2018 | Healthy life-style, Recipes
Fall is in the air and it’s a good day for a hearty soup. I love this Leek Potato Soup with Broccoli from Teri Mosey, because she always includes greens and healing spices like cardamon or tumeric in her recipes. Leek Potato Soup with Broccoli: 1 tablespoon...
Sep 2, 2018 | Diet, Fitness, Healthy life-style, Recipes
Quick and healthy lunch on a lazy Sunday. Grilled salmon tacos with mango- black bean salad. This yummy recipe was featured in my September newsletter. If you are interested in receiving my newletter once a month, please follow the link to sign up. Have a happy &...
