Overnight oatmeal recipe

Overnight oatmeal recipe

MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b’fast on-the-go when mornings get hectic.😊 Overnight apple pie...
Broccoli Beef Stir-Fry

Broccoli Beef Stir-Fry

MEALPREP SUNDAY. I know, meal prep on a Sunday sounds like a chore. But if you stay with it for a couple of weeks, you start looking forward to having meals in your fridge, and it becomes a habit. My go-to meal for the week is an easy beef broccoli stir fry. Served...
Lentil Stew

Lentil Stew

MEALPREP SUNDAY. My go-to dish for the week is this slow cooker lentil stew. It’s super easy to make and very tasty. I found the recipe on melaniemakes.com and took the liberty to add some broccoli … because you can never have enough greens in your diet. 😊...
Pumpkin spiced muffins

Pumpkin spiced muffins

I’m usually not much into sweets, but the holiday season can be very tempting. One of my clients recommended this muffin recipe. It’s here secret weapon when she needs to satisfy her sweet tooth. One small muffin versus going on a binge. Sounds like a...
No-bake protein balls

No-bake protein balls

SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
Ginger glazed carrots

Ginger glazed carrots

I’m getting my food prep done for the week and these ginger glazed carrot are a tasty fall veggie to have in the fridge: Remove tops from 11/4lbs carrots ( mix of orange, white, purple, red); reserve. Peel carrots and cut into 1-inch pieces. Wash and dry carrot...