Egg muffins!

Apr 14, 2019 | Diet, Healthy life-style, Recipes

MEAL PREP SUNDAY. I read an article “20 foods every woman over 40 should eat!” and eggs where high on the list. They contain vitamin D, which is essential for bone health and disease prevention, choline for improved liver function, and protein for preserving muscles....

Caprese Pasta Salad!

Apr 7, 2019 | Diet, Healthy life-style, Recipes

Sun’s out and that calls for a summery pasta salad. For this week I prepared a whole grain pasta salad with cherry tomatoes, marinated mozzarella and fresh basil. I’m usually not a big fan of pasta but Ty is home for spring break, and he appreciates pasta over quinoa....

Quinoa bowl recipe!

Mar 24, 2019 | Recipes

My go-to dish for the week is this Asian inspired quinoa salad with shredded red cabbage, red and orange pepper, chickpeas, green onions, cilantro and cashew nuts. The dressing is the best part about the salad, and I got the recipe from ambitiouskitchen.com. Give it a...

No bake cheesecake!

Mar 1, 2019 | Recipes

I found this super easy recipe for a no bake, low carb cheesecake on www.beautybites.com, and wow – it’s good!! I made a couple of jars and its my breakfast-on-the go for the week. Ingredients: 2 cups cottage cheese 2 tbsp vanilla ¼ cup almonds ¼ cup walnuts ¼...

Honey mustard chicken with potatoes

Jan 27, 2019 | Diet, Healthy life-style, Recipes, Weight loss

MEALPREP SUNDAY. This easy, one-pan honey mustard chicken with potatoes is my go-to dish for the week. I like the versatily of it because I can eat the potatoes and beans with an egg over it for b’fast, or make an avocado, tomato, chicken salad for lunch. Be...

Overnight oatmeal recipe

Jan 20, 2019 | Diet, Healthy life-style, Recipes

MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b’fast on-the-go when mornings get hectic.😊 Overnight apple pie...