No-bake protein balls

No-bake protein balls

SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
Ginger glazed carrots

Ginger glazed carrots

I’m getting my food prep done for the week and these ginger glazed carrot are a tasty fall veggie to have in the fridge: Remove tops from 11/4lbs carrots ( mix of orange, white, purple, red); reserve. Peel carrots and cut into 1-inch pieces. Wash and dry carrot...
Leek Potato Soup with Broccoli

Leek Potato Soup with Broccoli

Fall is in the air and it’s a good day for a hearty soup. I love this Leek Potato Soup with Broccoli from Teri Mosey, because she always includes greens and healing spices like cardamon or tumeric in her recipes. Leek Potato Soup with Broccoli: 1 tablespoon...
Heart smart turkey chili

Heart smart turkey chili

It’s a good day for heart warming chili. I love this turkey chili recipe! It has just the right spice for me and the turkey keeps it on the lighter side. And it’s always a crowd pleaser at winter potlucks 2 tbsp olive oil 4 lbs lean ground turkey 6 garlic...