Oct 13, 2019 | Diet, Recipes, Weight loss
Pascale’s Prep of the Week 😊 I’m switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It’s delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you...
Sep 30, 2019 | Healthy life-style, Recipes
Prepping with Pascale! 😊 It’s pumpkin season again, but before digging into the pumpkin spiced muffins with a side of pumpkin latte, try out the real deal. Celebrating the season, this week, I’m sharing a Slow Cooker Pumpkin Chicken Chili, and it...
Sep 9, 2019 | Diet, Healthy life-style, Recipes
Pascale’s recipe of the week. 😊 I enjoyed the salmon we did last week – and it lasted for four days in the fridge! For this week, I stayed with the fish theme and prepared One-Pan Baked Cod with green beans, tomatoes, and rainbow potatoes. I found the...
Aug 4, 2019 | Recipes, Weight loss
Celery move over, here comes the cucumber. 🥒🥒🥒 Let’s stop talking about the celery juice craze. It’s healthy but there are lots of other veggies that are good for you as well, like the cucumber. The green gourd is a powerhouse of many essential vitamins, minerals and...
Jul 20, 2019 | Diet, Recipes
Healthy eating is a lifestyle choice and has nothing in common with dieting. It’s the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important...
