No Bake Protein Bars!

No Bake Protein Bars!

Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
The Ultimate Summer Salad!

The Ultimate Summer Salad!

The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
Berry Blast Smoothie!

Berry Blast Smoothie!

Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
Crustless Spinach Quiche!

Crustless Spinach Quiche!

It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?‍? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...