Cucumber soup!

Cucumber soup!

Celery move over, here comes the cucumber. 🥒🥒🥒 Let’s stop talking about the celery juice craze. It’s healthy but there are lots of other veggies that are good for you as well, like the cucumber. The green gourd is a powerhouse of many essential vitamins, minerals and...
How to built a salad in a jar!

How to built a salad in a jar!

Healthy eating is a lifestyle choice and has nothing in common with dieting. It’s the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important...
Quinoa bowl recipes!

Quinoa bowl recipes!

I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...
Healthy potato salad makeover!

Healthy potato salad makeover!

I love a good potato salad and had way too much last week. Most store-bought salads are full of fat and mayonnaise and for this week I’m going to make my own one. Instead of the mayonnaise I use Greek yogurt which adds extra protein, probiotics and has a creamy...
Gazpacho soup!

Gazpacho soup!

After a great morning at the beach I didn’t feel like standing in front of the stove and decided on this “heavenly” gazpacho soup as my go – to dish for the week. Fresh tomatoes, cucumber, basil and garlic … the taste of summer. 🏖🌞 The soup tastes really good and you...
Green Goodness Grain Bowl!

Green Goodness Grain Bowl!

My go-to dish for the week is the Green Goodness Grain Bowl. I didn’t want to spend too much time in the kitchen and used frozen peas, asparagus and the pre-cooked rice medley with brown rice, red rice and black barley from Trader Joe’s. I mixed the rice medley...