Mar 14, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
Nov 15, 2020 | Diet, Healthy life-style, Recipes
That’s an easy to prepare side dish that complements just about everything. We enjoyed it with grilled chicken. Ingredients: 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato (about 12 ounces), peeled and cubed 3 tablespoons extra-virgin olive...
Aug 31, 2020 | Diet, Healthy life-style, Recipes, Weight loss
The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
Jun 24, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
May 13, 2020 | Diet, Healthy life-style, Recipes, Weight loss
It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...
Apr 29, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Chicken Soup for the Soul! There’s no longer any need for #socialdistancing from your fridge with this healthy soup recipe. Using fresh zoodles instead of pasta adds a healthy, flavorful, low-calorie twist to it. This recipe is easy to prepare, good for you, and...
