Jul 10, 2022 | Diet, Healthy life-style, Recipes
Easy weeknight dinner! Enjoy classic shrimp lightened up with zucchini noodles. It’s a very tasty summer dish and only takes 15 minutes to put together. Here the recipe: 2 tablespoons unsalted butter 3 tablespoons olive oil, divided 1 medium shallot, finely chopped...
Apr 10, 2022 | Diet, Healthy life-style, Recipes, Weight loss
Do you skip breakfast? These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and will keep you full for longer. Give it a try! Recipe by Showmetheyummy.com Ingredients 1 tablespoon olive oil...
Feb 27, 2022 | Diet, Healthy life-style, Recipes
One Pan, No Fuss, Meal Idea! This baked salmon with sweet potato and greens beans sheet pan recipe is perfect for weeknight dinners, prepping meals in advance, and it’s the easiest clean up ever. The recipe by @therealfooddietians INGREDIENTS 3 tablespoons...
Feb 20, 2022 | Healthy life-style, Recipes
SHAKE! SHAKE! SHAKE! Salad jars are back for the week. Here a healthy, protein packed version that can last up to four days in the fridge. Make a bunch of them today and you have grab and go lunches all week long. Here the recipe:I found this recipe for 4-5 jars and...
Dec 29, 2021 | Diet, Healthy life-style, Recipes
Yogurt Chia pudding anyone? It’s the ultimate make ahead-breakfast. Topped with kiwis and fresh berries makes it a fiber filled, antioxidant powerhouse. It’s very tasty and so easy to make. The recipe here is for a one jar, double it up and you have a couple of...
Oct 26, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Here’s a seasonal squash dish that’s – almost- as beautiful as flavorful. Butternut squash, kale, quinoa, lentils, and sun-dried tomatoes give you all the fall feeling. Make extra with your Sunday dinner tonight and bring it as a lunch to work as...
