Aug 4, 2019 | Recipes, Weight loss
Celery move over, here comes the cucumber. 🥒🥒🥒 Let’s stop talking about the celery juice craze. It’s healthy but there are lots of other veggies that are good for you as well, like the cucumber. The green gourd is a powerhouse of many essential vitamins, minerals and...
Jul 20, 2019 | Diet, Recipes
Healthy eating is a lifestyle choice and has nothing in common with dieting. It’s the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important...
Jul 14, 2019 | Diet, Healthy life-style, Recipes
I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...
Jul 7, 2019 | Diet, Healthy life-style, Recipes
I love a good potato salad and had way too much last week. Most store-bought salads are full of fat and mayonnaise and for this week I’m going to make my own one. Instead of the mayonnaise I use Greek yogurt which adds extra protein, probiotics and has a creamy...
Jun 30, 2019 | Diet, Healthy life-style, Recipes
After a great morning at the beach I didn’t feel like standing in front of the stove and decided on this “heavenly” gazpacho soup as my go – to dish for the week. Fresh tomatoes, cucumber, basil and garlic … the taste of summer. 🏖🌞 The soup tastes really good and you...
Jun 16, 2019 | Diet, Recipes
My go-to dish for the week is the Green Goodness Grain Bowl. I didn’t want to spend too much time in the kitchen and used frozen peas, asparagus and the pre-cooked rice medley with brown rice, red rice and black barley from Trader Joe’s. I mixed the rice medley...
