Get your stretch on!

Get your stretch on!

Get your stretch on! Stretching is an often-overlooked part of a workout routine. I believe it’s mainly because it isn’t known to burn a lot of calories but be aware that it’s essential to keep you moving! You should be stretching every day! If you don’t do...
80/20 rule!

80/20 rule!

Eat healthy and have your donut, too!! That’s my rule to eat by. We all know that depriving yourself of all treats and sweets simply isn’t working. It always leads to bingeing and overeating! Don’t beat yourself up and believe that it’s due to a lack of willpower...
Fit Tip!

Fit Tip!

Cardio lovers – if you are walking or running to lose weight, consider changing your routine! Our bodies get easily adapted to doing the same routine and, over time, will use less energy if it’s always the same pace and mileage. Change it up with these two...

Upper body dumbbell workout!

This upper body workout will sculpt your shoulders, biceps, triceps and back; just in time for tank top season. But more important than having sexy muscles, is a strong upper body that is able to perform activities of daily life. We pull, push and lift all the time...
4 Lunch Meal Prep Ideas

4 Lunch Meal Prep Ideas

Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...
No Bake Protein Bars!

No Bake Protein Bars!

Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...