Full body workout!

Full body workout!

Summer is almost over and it’s time to get back into the fitness swing. 🔥😊🔥 Try this workout to ease you back into it. 4 exercises, 30 sec. each, 3 rounds: 💥Squat with alternating knee lift, punch right and left. 💥Plie squat, hold for 2 sec, half burpree, hold...
Age is just a number!

Age is just a number!

Time flies when you are in your 40’s. 🦋 My initial idea about the comparing pics was that I wanted to show a progressed wheel pose on my forearms. I practiced for it quite a bit but couldn’t get any deeper into the pose. So, I’m just grateful that with 49 I can still...
Transformation story!

Transformation story!

Are you struggling to lose those stubborn pounds? Read on and find out how Veronica did it: Shout out to Veronica who lost 4 lbs. in the last couple of weeks by cutting down on her bread and pasta consumption. She’s a busy professional and struggled to lose 2-3 lbs.,...
The surprising truth about sweating!

The surprising truth about sweating!

Bad news …excessive sweating does not burn a significant number of calories! 👎 – I know it feels like it, especially after a sweaty workout session or a long run in the hot weather. You might lose a couple of pounds on the scale, but that’s only temporary...
Summer workout tips!

Summer workout tips!

Baby, it’s hot out there! 🌞😅🌞 Summertime fitness has its own challenges, but don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...