Say no to summer weight gain!

Say no to summer weight gain!

Have you tried the first half of the year to look good for summer? Keep up your good habits because once you start a vacation from your healthy lifestyle, the lost weight will creep up on you in no time. You don’t need to keep up a rigorous workout or diet routine but...
Plow pose!

Plow pose!

Morning practice. 🙏😊🙏 “Yoga is 99% practice and 1% theory.” I’m practicing plow pose almost daily and it’s still a lot of room for improvement. That’s the beauty about #yoga …it is not about being perfect, but about rolling out the mat every day. Plow pose...
Bow pose!

Bow pose!

“Yoga is the fountain of youth. You’re only as young as your spine is flexible”. – Bob Harper – Our spine is the major factor in all our movements and protects the spinal cord and nerves. It is very important to keep it strong and flexible. In my own practice...
Prefer to drink your spinach?

Prefer to drink your spinach?

Keep doing it! 😊 A new study found that raw or blended spinach contains higher lutein levels than fried or boiled one. Lutein is a powerful antioxidant that is linked to healthier cholesterol level (better heart health) and improved eye health. Mixing blended spinach...
Machines vs. Body weight

Machines vs. Body weight

I’m a firm believer that exercise should enhance your lifestyle and make you move better every day. It always catches me by surprise when I see the vast amount of muscle isolating machines in big box gyms. If you are trying to get fit and don’t want to spend too much...
Tree pose!

Tree pose!

Morning balancing practice. 🌞🙏🌞 Every step we take is a balancing act and it’s important to constantly work on our balance to stay safe and steady, especially when we get older. We lose our balance by not moving enough, muscle imbalance and weakness, concentration...