Upper body dumbbell workout!

This upper body workout will sculpt your shoulders, biceps, triceps and back; just in time for tank top season. But more important than having sexy muscles, is a strong upper body that is able to perform activities of daily life. We pull, push and lift all the time...
4 Lunch Meal Prep Ideas

4 Lunch Meal Prep Ideas

Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...
No Bake Protein Bars!

No Bake Protein Bars!

Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
5 easy daily detox rituals!

5 easy daily detox rituals!

Our body is a fantastic machine! Every day it is bombarded with toxins. The good news is that our organs – such as the liver, kidneys, and skin – are naturally designed to detox on their own if they are healthy. It’s what we do daily that matters,...

Raise your hand if you eat more than 5 cups of veggies every day. I know it can be a challenge! An easy way to get your daily dose is by incorporating them in scrambled eggs, smoothies, or soups. Morning smoothies are my safe bet to get my greens in. They are low in...
Snack Ideas!

Snack Ideas!

Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...