HIIT workout

HIIT workout

WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds: 🤸‍♀️ Squat & knee tug 🤸‍♀️ Kurzi & punch 🤸‍♀️ Split squat & floor touch 🤸‍♀️ Plank & shouldertaps  🤸‍♀️ Mountainclimbers...
Overnight oatmeal recipe

Overnight oatmeal recipe

MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b’fast on-the-go when mornings get hectic.😊 Overnight apple pie...
Broccoli Beef Stir-Fry

Broccoli Beef Stir-Fry

MEALPREP SUNDAY. I know, meal prep on a Sunday sounds like a chore. But if you stay with it for a couple of weeks, you start looking forward to having meals in your fridge, and it becomes a habit. My go-to meal for the week is an easy beef broccoli stir fry. Served...
How to fight belly fat

How to fight belly fat

HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...
Morning workout!

Morning workout!

MORNING WORKOUT. Start the week with a quick full body workout to activate your muscles and energize your mind. Depending on your time, try to go for 2-3 sets. 🧘‍♀️ 30 sec. Marching in place 🧘‍♀️ 30 sec. Jumping Jacks 🧘‍♀️ 15 x Arm circles backward 🧘‍♀️ 15 x Arm...