Thanksgiving Workout!

Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be onΒ πŸ”₯πŸ”₯πŸ”₯. I hope...
BE REALISTIC!

BE REALISTIC!

I was at Trader Joe’s yesterday. As you can imagine, it was jam-packed – a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn’t grow up in the US, and as much as I enjoy the...
Med Ball Workout!

Med Ball Workout!

Workout inspiration!πŸ’ͺ😊πŸ’ͺ Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Benefits of a sauna visit!

Benefits of a sauna visit!

Do you have access to a sauna or steam room? Well, if you do and have a few minutes to spare, go and take advantage of it! A visit to the sauna can have enormous benefits for your post-workout recovery, general health, and skin glow – especially in winter months....
Train with me in a gym!

Train with me in a gym!

Great news to start the week! I’ve recently teamed up with the Valley Fitness Center gym in Farmington. This agreement allows me the option of using their workout facility for our personalized training sessions. You can now get fit with me in the comfort of your...
Fit over 40!

Fit over 40!

Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it’s ok to pick up those weights!Β πŸ’ͺ😊πŸ’ͺ Once we reach our 40’s, bodies naturally begin going through significant change. In addition to metabolisms slowing,...