Pumpkin Workout!

It’s October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! 🎃...
The Ultimate Summer Salad!

The Ultimate Summer Salad!

The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...

Progression, progression, progression… At any age, body weight squats and lunges are THE lower body exercises to get stronger and move better. Once you’re comfortable with squats and lunges, accelerate your workout efficiency by adding weights, lifting a leg, or...
Weight Loss Story!

Weight Loss Story!

Big shout out to my client and friend, Judy Lederer! Judy joined my group fitness class over seven years ago when she entered her 60’s. We had class twice a week and stopped about two years ago because of time issues. Then Judy signed up for 1-on-1 personal...
Mini Band Workout!

Mini Band Workout!

Currently loving those mini bands. They are fun, versatile, and despite their “easy peasy” looks, very challenging. Mine are from Fit Simplify; I ordered them from Amazon. They are excellent quality – with 5 bands for 10$ it’s a great deal. Give them a try if...
Stability Ball Workout!

Stability Ball Workout!

  Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very affordable and easy to store. But keep an...