Stability Ball Workout!

Stability Ball Workout!

  Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very affordable and easy to store. But keep an...
Fit over 50!

Fit over 50!

Our bodies change over time, and so should our workouts. Exercising is not just about appearances anymore. It’s also about making our bodies work better. Ladies, as we age, we have to take action to prevent health challenges like sarcopenia and osteoporosis....
Get fit at home!

Get fit at home!

The gym is where you make it! I know many of you are still hesitant to go back to the gym, so let’s get creative at home. What I love most about getting fit at home is that you can break up your workouts. Some push-ups in the morning, a few squats after a phone...
Foamrolling 101

Foamrolling 101

Give yourself some TLC today with a selfmassage. ❤ Foam rolling can be the go-to solution to relieve muscle aches and lower back pain, especially after a long day looking sitting at a desk. The point of rolling is to increase circulation, blood flow, range of motion...
Berry Blast Smoothie!

Berry Blast Smoothie!

Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...