You Can’t Out Exercise a Bad Diet!

You Can’t Out Exercise a Bad Diet!

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this...

Resistance Band Workout!

I ❤ my bands and always keep a set in my car. Since it’s a gorgeous day I decided on a spontaneous outdoor workout. 😊 The bands are very versatile and a great tool to tone the legs, abs, butt and arms; almost comparable to a cable machine in the gym. They are color...
Irina cooks for you!

Irina cooks for you!

Meet Irina! If life is busy and you’re struggling with cooking for yourself or your family, she’s your solution. Irina comes to your home and prepares your entire meal — no hassle of cooking or messy kitchen for you. By way of background, Irina is Russian...
Combat Dormant Butt Syndrome!

Combat Dormant Butt Syndrome!

Ever heard of Dormant Butt Syndrome (scientifically referred to as “office ass”)? Well, it’s a real thing. Our bodies are made to move; if we don’t move, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle....