Whole30 Mashed Potatoes with Meatballs!

Whole30 Mashed Potatoes with Meatballs!

Prepping with Pascale! My meal prep for the week is Whole30 mashed potatoes with meatballs and tomatoes. It’s very tasty and let’s you forget that you cut out certain food groups. Only thing I’d change on the recipe is the ground chicken. I suggest...
Prepping with Pascale!

Prepping with Pascale!

I’m genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I’m nourishing my body better; I love the newfound connection I’m experiencing with my food. Sometimes it can be challenging to fix satisfying...

Tabata Workout!

Get a quick work out in today and turn your body into a calorie burning machine. Tabata is a High Intensity Interval Training (HIIT) protocol that can help to lose weight and built strength. Tabata is a scientifically based protocol and proven to bring results. Follow...

🔥Find Your Fire!🔥 Here’s my annual reminder to stick with your New Year lifestyle changes. We are now nine days into January, and I know that change can be hard because I’m challenging myself to make changes too. Cutting out sugar, grains, and dairy in the...
Exercising while sick?

Exercising while sick?

Finally, back to the gym after being down with a cold. Winter times is cold season and the big question is: Should I exercise or not? The general rule is: – With symptoms above the neck like a runny nose, teary eyes or sore throat, it’s ok to exercise....