Cellphone Plank Challenge!

Cellphone Plank Challenge! Who’s in? This plank variation puts a new spin on working your core and it’s also more effective than just holding one for a certain amount of minutes. Thank you to @Jonathanrossfit who created it!! Here is how it works: – –...

Booty Workout!

🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal rest. Rest 1 min between sets...
Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic – do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to...

At-Home Workout!

Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3...