Mini Band Workout!

Mini Band Workout!

Currently loving those mini bands. They are fun, versatile, and despite their “easy peasy” looks, very challenging. Mine are from Fit Simplify; I ordered them from Amazon. They are excellent quality – with 5 bands for 10$ it’s a great deal. Give them a try if...
Stability Ball Workout!

Stability Ball Workout!

  Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very affordable and easy to store. But keep an...
4 Walking for Weightloss Tips!

4 Walking for Weightloss Tips!

Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind, especially during the times we are in right now. If your objective is weight...
Get fit at home!

Get fit at home!

The gym is where you make it! I know many of you are still hesitant to go back to the gym, so let’s get creative at home. What I love most about getting fit at home is that you can break up your workouts. Some push-ups in the morning, a few squats after a phone...