Med Ball Workout!

Med Ball Workout!

Workout inspiration!??? Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Kettlebell Workout for Beginners!

Kettlebell Workout for Beginners!

The power of kettlebells! ??? They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...

Partner Core Workout!

Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! Tag your #workoutbuddy, grab a challenging dumbbell, and let’s go! 3 rounds, 40 sec. each: – Full sit-up with weight in...
Train with me in a gym!

Train with me in a gym!

Great news to start the week! I’ve recently teamed up with the Valley Fitness Center gym in Farmington. This agreement allows me the option of using their workout facility for our personalized training sessions. You can now get fit with me in the comfort of your...
Fit over 40!

Fit over 40!

Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it’s ok to pick up those weights! ??? Once we reach our 40’s, bodies naturally begin going through significant change. In addition to metabolisms slowing,...
Let’s talk about your warm-up!

Let’s talk about your warm-up!

Let’s talk about your warm-up! Every workout should begin with a 5 to 10-minute warm-up; think of it as a pre-workout. Warm-ups increase body temperature and prepare the muscles and joints for your upcoming workout, thereby reducing the risk of injury; a warmed-up...