Resistance Band Workout!

I ❤ my bands and always keep a set in my car. Since it’s a gorgeous day I decided on a spontaneous outdoor workout. 😊 The bands are very versatile and a great tool to tone the legs, abs, butt and arms; almost comparable to a cable machine in the gym. They are color...
Combat Dormant Butt Syndrome!

Combat Dormant Butt Syndrome!

Ever heard of Dormant Butt Syndrome (scientifically referred to as “office ass”)? Well, it’s a real thing. Our bodies are made to move; if we don’t move, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle....

Low-Impact HIIT Workout!

💥 Low-Impact HIIT Workout! 💥 Get into shape with these easy-to-master moves. All you need is a pumpkin and a mat. It’s an all levels workout and if you want to spice it up, get a heavier pumpkin. Do all exercises without a rest, once completed take a 1-minute break...
Morning Stretches!

Morning Stretches!

Wake up and connect! 🌞 Do you have low back pain or joint pains when you wake up? They often occur due to an increase of fluid in the spinal discs and joints, or simply because the muscles relax, and the blood flow decreases while sleeping. A quick morning stretch...