Fit tip!

Fit tip!

Elevate your legs more often! Staying active is essential for a healthy lifestyle, but relaxing and elevating your legs can improve the health of your veins and circulation. That’s especially important after a long workday of sitting or standing because: –...
Best Cardio!

Best Cardio!

What is the best cardio exercise? The best cardio is the one you like and keep doing! Everyone, regardless of their age or goal, benefits from regular cardiovascular exercise. The recommendation is to get at least 150 minutes of moderate aerobic activity weekly. If...

Wall Squat Workout!

When was the last time you performed a wall squat? It’s a great low-impact exercise to work your quads, hamstrings, glutes, and core. Holding it for 30 sec. can be a challenge, but once you add some movement to it your legs will be on 🔥🔥🔥. Try these 4 variations to...
Let’s talk about belly fat

Let’s talk about belly fat

Nobody wants it, and once you reached your forties, it accumulates around your waistline way faster than when you were in your twenties. That’s mainly due to hormone changes, the decline in muscle mass (fat burns fewer calories than muscles), and lifestyle changes....
Fit Tip!

Fit Tip!

Don’t believe every fitness tip you see on social media! I think it’s fair to say that social media plays a massive role in our lives today. Unfortunately, you don’t have to go far to find conflicting health and fitness advice. Here five fitness myths that aren’t...
Get your stretch on!

Get your stretch on!

Get your stretch on! Stretching is an often-overlooked part of a workout routine. I believe it’s mainly because it isn’t known to burn a lot of calories but be aware that it’s essential to keep you moving! You should be stretching every day! If you don’t do...