Full body workout!

Full body workout!

WORKOUT MOTIVATION. Long day at the office? Kick off your shoes for a quick full body workout that wakes up your glutes, strengthens your core and opens your heart. 😊 Aim for 2 x 3 rounds: 🤸‍♀️ 30 sec. bridge march 🤸‍♀️ 6 x bridge and walk out 🤸‍♀️ 12 x frog leg lifts...
Outdoor workout!

Outdoor workout!

Finally, the sun is out and here my first outdoor workout of the year. I loved it, it felt so good to be outside and moving again! The exercises are for all levels and no equipment needed. Do each exercise for 30-40 sec., rest for 10 sec., and repeat 2-3 times. I hope...
Bring your workout outdoors!

Bring your workout outdoors!

As temperatures finally warm up and we leave winter behind, it’s a great time to take a break from your gym routine and bring your workout outdoors! Start with a walk or jog around your local trails or along your own neighborhood sidewalks, and then head for the...
Core & leg workout!

Core & leg workout!

Strengthen and tone your core and legs with these 4 non equipment moves. Aim for 3-4 rounds with 1-minute rest in between each round. 🤸‍♀️ Oblique crunch & one-legged glute bridge. 16 reps each side, alternate. 🤸‍♀️ Side plank with leg lift & hip dip. 16 reps...
Is it time for a new pair?

Is it time for a new pair?

I had this conversation with a client today and I want to emphasize that it’s important to check the mileage of your sneakers. We all love our sneaks, especially since they are so fashionable and comfy these days. But since how long are they giving you that...
Make time!

Make time!

NO TIME TO WORKOUT? I hear that a lot and reality is… you don’t FIND time, you MAKE it. Daily physical activity is crucial for good health, especially if you want to live an independent, active life. The exercise guidelines for adults are at least 150 minutes of...