Early riser workout benefits

Early riser workout benefits

Morning yoga with Elle. I try to start every day with a 30 min yoga flow or workout, even if it means that I have to get up at 4:30 am. It sets up my day for success and nothing can come in the way doing it later. I never regret working out, but I always regret if I...
Get up from your desk

Get up from your desk

CALL FOR ACTION: Get up from your desk for a few minutes. According to research, taking a brief walk during your lunch break can have some tremendous mental and physical health benefits. Just 15 minutes of walking has proven benefits you can’t ignore....
Full body workout

Full body workout

Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds. –  Knee tugs    12 – 20 reps –  Plank to pike   10-12 reps –  Spider lunge   20 reps –  In-and out...
Leg & booty workout

Leg & booty workout

Leg & booty workout. Squats and lunges are THE exercises for a strong and functional lower body. Once you feel strong enough and perform them in good form, progress with squat and lunge jumps. Plyometric exercises build muscle power and get your heart rate, which...
Strengthening your pelvic floor

Strengthening your pelvic floor

Let me introduce you to my new tool, the Pelvicore Pro. On my continuous quest to become a better trainer, I found this gem while taking a class on “functional programming” for the female client. It can help to improve mobility, strength and stability...