Plow pose!

Plow pose!

Morning practice. 🙏😊🙏 “Yoga is 99% practice and 1% theory.” I’m practicing plow pose almost daily and it’s still a lot of room for improvement. That’s the beauty about #yoga …it is not about being perfect, but about rolling out the mat every day. Plow pose...
Bow pose!

Bow pose!

“Yoga is the fountain of youth. You’re only as young as your spine is flexible”. – Bob Harper – Our spine is the major factor in all our movements and protects the spinal cord and nerves. It is very important to keep it strong and flexible. In my own practice...
Tree pose!

Tree pose!

Morning balancing practice. 🌞🙏🌞 Every step we take is a balancing act and it’s important to constantly work on our balance to stay safe and steady, especially when we get older. We lose our balance by not moving enough, muscle imbalance and weakness, concentration...
Plank time!

Plank time!

The plank is a very effective exercise to strengthen the entire core. You often see two basic variations, either on the forearms or on the hands. 👍 The forearm plank puts a greater emphasis on the abdominal muscles because the body is closer to the center of gravity...
Change up your cardio routine!

Change up your cardio routine!

Fartlek is a Swedish term and stands for “speed play”, which is an easy way to switch up your walking or running routine. If you love cardio and want to lose weight, you always need to change your routine, otherwise you won’t see any changes in your bodyweight. Our...
Find your tribe!

Find your tribe!

Fitness is much more than being about appearances. It is about how it makes you feel, because it: 🏋️‍♀️ challenges you, 😁 makes you laugh, 🏋️‍♀️ makes you stronger, 😁 makes you happy and most importantly, connects you with people who built you up. Find your...