Full body workout!

Full body workout!

Summer is almost over and it’s time to get back into the fitness swing.ย ๐Ÿ”ฅ๐Ÿ˜Š๐Ÿ”ฅ Try this workout to ease you back into it. 4 exercises, 30 sec. each, 3 rounds: ๐Ÿ’ฅSquat with alternating knee lift, punch right and left. ๐Ÿ’ฅPlie squat, hold for 2 sec, half burpree, hold...
Stair workout!

Stair workout!

The gym is where you make it. ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’ช Get your heart rate up and build strong legs with a fun stairworkout. Grab your workoutpartner and get competitive to make it even more challenging. Go as fast as you can โ€ฆ how many rounds can you do? – 4 exercises, 30 sec....
Plank challenge!

Plank challenge!

๐Ÿ’ฅThe challenge is on!๐Ÿ’ฅ Plank workout for a strong core. The plank is a great exercise to strengthen your entire core. Unfortunately, a lot of people think that holding a plank for an extended period of time is a functional core exercise. I disagree with that. Our...
Benefits of a weighted vest for walking!

Benefits of a weighted vest for walking!

Are you an avid walker trying to lose weight? Did you know that wearing a weighted vest increases your calorie burn? Itโ€™s a fact. A recent study shows that individuals wearing weighted vests were burning around 13% more calories versus individuals without added...
The surprising truth about sweating!

The surprising truth about sweating!

Bad news …excessive sweating does not burn a significant number of calories!ย ๐Ÿ‘Ž – I know it feels like it, especially after a sweaty workout session or a long run in the hot weather. You might lose a couple of pounds on the scale, but thatโ€™s only temporary...
Summer workout tips!

Summer workout tips!

Baby, itโ€™s hot out there!ย ๐ŸŒž๐Ÿ˜…๐ŸŒž Summertime fitness has its own challenges, but don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...