This Q&A is from a fitness website that featured me recently. I hope it gives you a good idea about my training style. If you have more questions, please don’t hesitate to contact me. Do you train independently or at the gym? I train independently either at...
Weight loss strategies

Weight loss strategies

Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Daily weight fluctuation

Daily weight fluctuation

Did that ever happen to you? You weigh yourself in the morning, your weight is like you hoped for, and in the evening you gained a couple of pounds? Don’t beat yourself up about it because it’s mostly water retention and food intake. Here are three, not so well known...
Tabata bench workout

Tabata bench workout

No time for hour long cardio at the gym? Grab a park bench and try side-to-side hops tabata style. Tabata is a high intensity workout protocol that has cardiovascular and weight loss benefits. Set a timer for 8 sets of 20 sec. with a 10 sec. break in between each set....