Get your stretch on!

Get your stretch on!

Get your stretch on! Stretching is an often-overlooked part of a workout routine. I believe it’s mainly because it isn’t known to burn a lot of calories but be aware that it’s essential to keep you moving! You should be stretching every day! If you don’t do...
Fit Tip!

Fit Tip!

Cardio lovers – if you are walking or running to lose weight, consider changing your routine! Our bodies get easily adapted to doing the same routine and, over time, will use less energy if it’s always the same pace and mileage. Change it up with these two...

Upper body dumbbell workout!

This upper body workout will sculpt your shoulders, biceps, triceps and back; just in time for tank top season. But more important than having sexy muscles, is a strong upper body that is able to perform activities of daily life. We pull, push and lift all the time...

Cellphone Plank Challenge!

Cellphone Plank Challenge! Who’s in? This plank variation puts a new spin on working your core and it’s also more effective than just holding one for a certain amount of minutes. Thank you to @Jonathanrossfit who created it!! Here is how it works: – –...

Booty Workout!

🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal rest. Rest 1 min between sets...
Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic – do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to...