Tabata Workout!

Get a quick work out in today and turn your body into a calorie burning machine. Tabata is a High Intensity Interval Training (HIIT) protocol that can help to lose weight and built strength. Tabata is a scientifically based protocol and proven to bring results. Follow...
Exercising while sick?

Exercising while sick?

Finally, back to the gym after being down with a cold. Winter times is cold season and the big question is: Should I exercise or not? The general rule is: – With symptoms above the neck like a runny nose, teary eyes or sore throat, it’s ok to exercise....
Interval training for fat loss!

Interval training for fat loss!

Ladies – if you want to lose weight this year, shake up your workout and stop spending hours on a cardio machine. Use your time efficiently and incorporate interval training in your regimen. Interval training alternates short bursts of high intensity and usually a...

Thanksgiving Workout!

Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on ???. I hope...
BE REALISTIC!

BE REALISTIC!

I was at Trader Joe’s yesterday. As you can imagine, it was jam-packed – a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn’t grow up in the US, and as much as I enjoy the...

Stability Ball Core Workout!

Just roll with it! ? When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and is a lot of fun!! Furthermore, it is very affordable and easy to store. But keep an eye on the...