Booty Workout!

πŸ”₯πŸ”₯πŸ”₯Booty Blaster Workout with Mini Bands.πŸ”₯πŸ”₯πŸ”₯ The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal rest. Rest 1 min between sets...
Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic – do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to...
Get back on track after the holidays!

Get back on track after the holidays!

Chilly mornings in Connecticut and I’m glad I got Elle; she always gets me out and going. I took a break from my fit life and had way too much wine and cheese last week. I feel it now! It’s hard to get back on track after the holidays. Here five tips to head back in...

At-Home Workout!

Grab a water bottle and get a quick workout in. This all-level workout gives you a good πŸ”₯πŸ”₯πŸ”₯. Take a 15 sec. brake in between each exercises and aim for 2-3...

Muffin Top Melter Workout!

Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop...