3 Post-Workout Cover Ups!

Done with your workout and need to run some errands? I always feel more comfortable with a cover-up after my workouts. My pick is to keep the long, tan-colored cardigan; it’s of excellent quality and looks very stylish. Which one would you pick? If you like any...

The Truth About Exercise During Your Period!

Cramps … bloating…fat days…crying for no reason. Does that sound familiar? Every woman is differently affected by the hormonal ups and downs that happen during their cycle. But some women are extremely sensitive to it and have to deal with extreme mood swings, PMS and...

Walking for Weight Loss!

Copy and paste to see the video: https://www.youtube.com/shorts/uzaZ16P_9Zg Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind,...
The truth about 10K steps!

The truth about 10K steps!

https://youtube.com/shorts/LpjrwKN90zA If you buy a fitness tracker, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much every day?Not necessarily since there is no science behind the 10K. The magic number is...