Booty toner

Booty toner

https://www.leaninwesthartford.com/wp-content/uploads/VID_129671124_085022_754.mp4 BOOTY TONER. Get your booty into shape without any squats or lunges: 🔥 Side plank hip bridge: 12 reps leg lift, butt kick, circle forward, circle backward. R/L and repeat 2-3x. 🔥 Donkey...
How to fight belly fat

How to fight belly fat

HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...
Morning workout!

Morning workout!

MORNING WORKOUT. Start the week with a quick full body workout to activate your muscles and energize your mind. Depending on your time, try to go for 2-3 sets. 🧘‍♀️ 30 sec. Marching in place 🧘‍♀️ 30 sec. Jumping Jacks 🧘‍♀️ 15 x Arm circles backward 🧘‍♀️ 15 x Arm...
Let 2019 be your year of optimal health!

Let 2019 be your year of optimal health!

HAPPY NEW YEAR! Don’t know where to start with your New Year’s fitness resolutions? Book a free consultation with me and let’s find out what’s right for you. It’s easy to get overwhelmed when selecting fitness options, whether it’s big box or...
Find your fire!

Find your fire!

I blogged this last December and it’s the time to ask yourself again: WHY?! “Why do I want to make these diet, exercise and lifestyle changes?” Finding the true purpose is like a light switch going on. It gives you the inner strength and inspiration...