Snack Ideas!

Snack Ideas!

Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...
The Ultimate Summer Salad!

The Ultimate Summer Salad!

The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
Berry Blast Smoothie!

Berry Blast Smoothie!

Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
Crustless Spinach Quiche!

Crustless Spinach Quiche!

It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?‍? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...

Can you relate? ? Ladies, as we age, we tend to gain more weight. Often, these extra pounds are due to a decrease in activity, loss of bone and muscle mass, and lifestyle changes. It adds up over the years but becomes more noticeable during menopausal years as weight...