Oct 15, 2019 | Diet, Healthy life-style, Weight loss
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this...
Oct 13, 2019 | Diet, Recipes, Weight loss
Pascale’s Prep of the Week 😊 I’m switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It’s delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you...
Oct 10, 2019 | Diet, Healthy life-style
Meet Irina! If life is busy and you’re struggling with cooking for yourself or your family, she’s your solution. Irina comes to your home and prepares your entire meal — no hassle of cooking or messy kitchen for you. By way of background, Irina is Russian...
Sep 23, 2019 | Diet, Healthy life-style
Prepping with Pascale! 😊 Stay on a healthy track this week! Here’s a simple prep ahead recipe for a colorful, high-protein Mason Jar salad. Besides being delicious, it’s excellent for you, it lasts all week, and will save precious morning minutes. Just grab a jar and...
Sep 9, 2019 | Diet, Healthy life-style, Recipes
Pascale’s recipe of the week. 😊 I enjoyed the salmon we did last week – and it lasted for four days in the fridge! For this week, I stayed with the fish theme and prepared One-Pan Baked Cod with green beans, tomatoes, and rainbow potatoes. I found the...
Sep 3, 2019 | Diet, Healthy life-style, Weight loss
I finally tried out the insta pot and absolutely ❤ it. It’s so easy, healthy and efficient. I was a bit skeptical about cooking salmon filet in it, but it came out perfectly tender. The recipe is fromwww.foodnetwork.com and I highly recommend it. If you like it,...
