Weight loss strategies

Weight loss strategies

Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Daily weight fluctuation

Daily weight fluctuation

Did that ever happen to you? You weigh yourself in the morning, your weight is like you hoped for, and in the evening you gained a couple of pounds? Don’t beat yourself up about it because it’s mostly water retention and food intake. Here are three, not so well known...
You can’t eat that!?

You can’t eat that!?

False. There is no such thing as bad. Everything is okay in moderation. Any food that does not surpass your energy needs or disrupt your nutrient balance can be added into a balanced diet. The trick is understanding moderation. Even pizza can be a lunch option if you...