Sep 21, 2018 | Diet, Healthy life-style, Recipes
Quick and colorful salad for lunch. Arugula with fennel, orange and red onion topped with a mustard honey dressing. Combine arugula, a thinly sliced fennel bulb, a sliced small red onion and 2 naval oranges, cut into segments. For the dressing whisk together 1 tsp...
Sep 16, 2018 | Diet, Fitness, Healthy life-style, Weight loss
Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Sep 14, 2018 | Diet, Fitness, Healthy life-style, Weight loss
Did that ever happen to you? You weigh yourself in the morning, your weight is like you hoped for, and in the evening you gained a couple of pounds? Don’t beat yourself up about it because it’s mostly water retention and food intake. Here are three, not so well known...
Sep 2, 2018 | Diet, Fitness, Healthy life-style, Recipes
Quick and healthy lunch on a lazy Sunday. Grilled salmon tacos with mango- black bean salad. This yummy recipe was featured in my September newsletter. If you are interested in receiving my newletter once a month, please follow the link to sign up. Have a happy &...
Aug 29, 2018 | Diet, Fitness, Healthy life-style, Weight loss
False. There is no such thing as bad. Everything is okay in moderation. Any food that does not surpass your energy needs or disrupt your nutrient balance can be added into a balanced diet. The trick is understanding moderation. Even pizza can be a lunch option if you...
Aug 19, 2018 | Diet, Healthy life-style, Weight loss
False. The eight pounds is not fat. Often diets promote rapid weight loss, with marketing slogans like “lose 10 pounds in 2 weeks”, or “I lost eight pounds the first week I was on the _____ diet”. Note that the ad states the weight loss and not...
