Jan 20, 2019 | Diet, Healthy life-style, Recipes
MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b’fast on-the-go when mornings get hectic.😊 Overnight apple pie...
Jan 7, 2019 | Diet, Fitness, Healthy life-style, Weight loss
HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...
Jan 6, 2019 | Diet, Healthy life-style, Recipes, Weight loss
MEALPREP SUNDAY. My go-to dish for the week is this slow cooker lentil stew. It’s super easy to make and very tasty. I found the recipe on melaniemakes.com and took the liberty to add some broccoli … because you can never have enough greens in your diet. 😊...
Dec 30, 2018 | Diet, Healthy life-style, Weight loss
Get a healthy kick-start into the new year with the #dryjanuary challenge. 31 days no alcohol, are you in? According to the dryjanuary website 88% of participants saved money, 71% had better sleep, 67% had more energy and 58% lost weight. Sign up with me by tomorrow...
Nov 14, 2018 | Diet, Recipes, Weight loss
SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
Oct 7, 2018 | Diet, Healthy life-style, Weight loss
Haha, that quote makes me giggle! Every Sunday I try to get my food prep done. If I don’t do it, I end up eating whatever comes in my eyesight once I get hungry. I’m not doing the whole meal prep thing, but have at least two choices of each food group in...
