May 30, 2021 | Diet, Healthy life-style, Recipes
Meal prep made easy with this healthy taco salad in a jar. It’s easy to put together and convenient to bring to work or to eat on the go. Here the recipe from @evolvingtable: Ingredients: 1 Tbsp. Olive oil ¾ cup red onion finely diced 1 lb. lean ground beef 93/7 Taco...
May 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Green spaghetti, anyone? It’s a winner for weeknight dinners because you don’t have to chop anything. You just blend some spinach, kale, basil, and garlic with feta, cream cheese and olive to make a fresh sauce that wraps itself around the spaghettis. Add a piece of...
Mar 23, 2021 | Diet, Healthy life-style, Weight loss
Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...
Mar 14, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
Feb 26, 2021 | Diet, Healthy life-style, Weight loss
Raise your hand if you eat more than 5 cups of veggies every day. I know it can be a challenge! An easy way to get your daily dose is by incorporating them in scrambled eggs, smoothies, or soups. Morning smoothies are my safe bet to get my greens in. They are low in...
Feb 4, 2021 | Diet, Healthy life-style, Weight loss
Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...
