Nov 24, 2019 | Diet, Recipes
My recipe today is Roasted Vegetable Stuffed Squash with Maple-Tahini Sauce. It’s not a meal prep, but rather a Thanksgiving dish test drive. 🦃 This vegan and the gluten-free dish is effortless to prepare and the perfect combination of healthy and festive. If...
Nov 10, 2019 | Diet, Recipes, Weight loss
This sheet-pan Mediterranean Chicken, Brussel Sprouts & Gnocchi recipe from EatingWell Magazine has my name on it. I love this delicious Brussels sprouts recipe. With only 20 minutes of prep time and a sheet pan, it’s too tempting not to try. Enjoy!...
Oct 27, 2019 | Diet, Healthy life-style, Recipes
The Instant Pot is my favorite new kitchen tool. It is so easy to use, and I can cook a tasty and healthy meal in one pot. This week, I thought it would be great to try this stuffed pepper recipe created by Catalina Castravet. It’s delightful! Putting my twist...
Oct 20, 2019 | Diet, Healthy life-style, Recipes, Weight loss
Pascale’s Prep of the Week! 😊 Jumpstart your busy mornings this week with a quick and easy Instant Pot quinoa recipe. It’ s tasty and healthy… toasted almonds, apples, and protein-rich quinoa will keep you satisfied throughout the morning. Toasted Almond...
Oct 15, 2019 | Diet, Healthy life-style, Weight loss
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this...
Oct 13, 2019 | Diet, Recipes, Weight loss
Pascale’s Prep of the Week 😊 I’m switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It’s delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you...
