Jun 24, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
May 13, 2020 | Diet, Healthy life-style, Recipes, Weight loss
It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...
May 12, 2020 | Diet, Healthy life-style, Weight loss
Can you relate? ? Ladies, as we age, we tend to gain more weight. Often, these extra pounds are due to a decrease in activity, loss of bone and muscle mass, and lifestyle changes. It adds up over the years but becomes more noticeable during menopausal years as weight...
Apr 29, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Chicken Soup for the Soul! There’s no longer any need for #socialdistancing from your fridge with this healthy soup recipe. Using fresh zoodles instead of pasta adds a healthy, flavorful, low-calorie twist to it. This recipe is easy to prepare, good for you, and...
Apr 24, 2020 | Diet, Healthy life-style, Recipes
Sheet Pan Honey Mustard Salmon and Rainbow Veggies!! ??? Keeping it fresh and healthy today with this one pan dinner. It is easy to make and lasts for a couple of days in the fridge. I’m trying to be pro-active; is anybody else feeling the challenge of being...
Apr 11, 2020 | Diet, Healthy life-style, Recipes
I couldn’t resist trying this fruit tart recipe– it’s so pretty to look at on a rainy #selfisolation day. It’s a great option for breakfast or as a healthy dessert. Recipe from @Sallysbakeblog: Greek Yogurt Fruit Tart Ingredients: – 15 Medjool dates,...
