Transformation story!

Transformation story!

Are you struggling to lose those stubborn pounds? Read on and find out how Veronica did it: Shout out to Veronica who lost 4 lbs. in the last couple of weeks by cutting down on her bread and pasta consumption. She’s a busy professional and struggled to lose 2-3 lbs.,...
How to built a salad in a jar!

How to built a salad in a jar!

Healthy eating is a lifestyle choice and has nothing in common with dieting. It’s the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important...
Quinoa bowl recipes!

Quinoa bowl recipes!

I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...
Healthy potato salad makeover!

Healthy potato salad makeover!

I love a good potato salad and had way too much last week. Most store-bought salads are full of fat and mayonnaise and for this week I’m going to make my own one. Instead of the mayonnaise I use Greek yogurt which adds extra protein, probiotics and has a creamy...
Gazpacho soup!

Gazpacho soup!

After a great morning at the beach I didn’t feel like standing in front of the stove and decided on this “heavenly” gazpacho soup as my go – to dish for the week. Fresh tomatoes, cucumber, basil and garlic … the taste of summer. 🏖🌞 The soup tastes really good and you...
Say no to summer weight gain!

Say no to summer weight gain!

Have you tried the first half of the year to look good for summer? Keep up your good habits because once you start a vacation from your healthy lifestyle, the lost weight will creep up on you in no time. You don’t need to keep up a rigorous workout or diet routine but...