Oct 7, 2018 | Diet, Healthy life-style, Weight loss
Haha, that quote makes me giggle! Every Sunday I try to get my food prep done. If I don’t do it, I end up eating whatever comes in my eyesight once I get hungry. I’m not doing the whole meal prep thing, but have at least two choices of each food group in...
Oct 6, 2018 | Diet, Healthy life-style, Recipes
I’m getting my food prep done for the week and these ginger glazed carrot are a tasty fall veggie to have in the fridge: Remove tops from 11/4lbs carrots ( mix of orange, white, purple, red); reserve. Peel carrots and cut into 1-inch pieces. Wash and dry carrot...
Sep 21, 2018 | Diet, Healthy life-style, Recipes
Quick and colorful salad for lunch. Arugula with fennel, orange and red onion topped with a mustard honey dressing. Combine arugula, a thinly sliced fennel bulb, a sliced small red onion and 2 naval oranges, cut into segments. For the dressing whisk together 1 tsp...
Sep 16, 2018 | Diet, Fitness, Healthy life-style, Weight loss
Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Sep 14, 2018 | Diet, Fitness, Healthy life-style, Weight loss
Did that ever happen to you? You weigh yourself in the morning, your weight is like you hoped for, and in the evening you gained a couple of pounds? Don’t beat yourself up about it because it’s mostly water retention and food intake. Here are three, not so well known...
Sep 2, 2018 | Diet, Fitness, Healthy life-style, Recipes
Quick and healthy lunch on a lazy Sunday. Grilled salmon tacos with mango- black bean salad. This yummy recipe was featured in my September newsletter. If you are interested in receiving my newletter once a month, please follow the link to sign up. Have a happy &...
