Jul 25, 2019 | Diet, Healthy life-style, Weight loss
Are you struggling to lose those stubborn pounds? Read on and find out how Veronica did it: Shout out to Veronica who lost 4 lbs. in the last couple of weeks by cutting down on her bread and pasta consumption. She’s a busy professional and struggled to lose 2-3 lbs.,...
Jul 20, 2019 | Diet, Recipes
Healthy eating is a lifestyle choice and has nothing in common with dieting. It’s the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important...
Jul 14, 2019 | Diet, Healthy life-style, Recipes
I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...
Jul 7, 2019 | Diet, Healthy life-style, Recipes
I love a good potato salad and had way too much last week. Most store-bought salads are full of fat and mayonnaise and for this week I’m going to make my own one. Instead of the mayonnaise I use Greek yogurt which adds extra protein, probiotics and has a creamy...
Jun 30, 2019 | Diet, Healthy life-style, Recipes
After a great morning at the beach I didn’t feel like standing in front of the stove and decided on this “heavenly” gazpacho soup as my go – to dish for the week. Fresh tomatoes, cucumber, basil and garlic … the taste of summer. 🏖🌞 The soup tastes really good and you...
Jun 24, 2019 | Diet, Healthy life-style, Weight loss
Have you tried the first half of the year to look good for summer? Keep up your good habits because once you start a vacation from your healthy lifestyle, the lost weight will creep up on you in no time. You don’t need to keep up a rigorous workout or diet routine but...
