Sep 16, 2021 | Diet, Healthy life-style, Weight loss
Are you reading nutrition labels? They can be confusing and generally don’t tell you everything about the food you’re about to put into your body. Here’s a quick guide to help you to make good choices: Serving size – The serving size is not...
Sep 5, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Eat the rainbow This convenient bento box from @lunchbots makes it easy to eat healthy at work, on the go, or even at home. Which compartment is your favorite? Garbanzo beans with feta cheese, tomatoes and green peppers Ezekiel bread sandwich with turkey, green...
Aug 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
We’re back home and a couple of pounds heavier. The food was amazing and always fresh, but we had way too much bread, cheese, dessert and wine. It’s time to clean up our diet and instead of “eat less move more”, we decided for “eat MORE and...
Jul 1, 2021 | Diet, Fitness, Healthy life-style, Weight loss
Nobody wants it, and once you reached your forties, it accumulates around your waistline way faster than when you were in your twenties. That’s mainly due to hormone changes, the decline in muscle mass (fat burns fewer calories than muscles), and lifestyle changes....
May 30, 2021 | Diet, Healthy life-style, Recipes
Meal prep made easy with this healthy taco salad in a jar. It’s easy to put together and convenient to bring to work or to eat on the go. Here the recipe from @evolvingtable: Ingredients: 1 Tbsp. Olive oil ¾ cup red onion finely diced 1 lb. lean ground beef 93/7 Taco...
May 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Green spaghetti, anyone? It’s a winner for weeknight dinners because you don’t have to chop anything. You just blend some spinach, kale, basil, and garlic with feta, cream cheese and olive to make a fresh sauce that wraps itself around the spaghettis. Add a piece of...
