Aug 31, 2020 | Diet, Healthy life-style, Recipes, Weight loss
The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
Jun 24, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
May 13, 2020 | Diet, Healthy life-style, Recipes, Weight loss
It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...
May 12, 2020 | Diet, Healthy life-style, Weight loss
Can you relate? ? Ladies, as we age, we tend to gain more weight. Often, these extra pounds are due to a decrease in activity, loss of bone and muscle mass, and lifestyle changes. It adds up over the years but becomes more noticeable during menopausal years as weight...
Apr 29, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Chicken Soup for the Soul! There’s no longer any need for #socialdistancing from your fridge with this healthy soup recipe. Using fresh zoodles instead of pasta adds a healthy, flavorful, low-calorie twist to it. This recipe is easy to prepare, good for you, and...
Apr 24, 2020 | Diet, Healthy life-style, Recipes
Sheet Pan Honey Mustard Salmon and Rainbow Veggies!! ??? Keeping it fresh and healthy today with this one pan dinner. It is easy to make and lasts for a couple of days in the fridge. I’m trying to be pro-active; is anybody else feeling the challenge of being...
