Jan 24, 2020 | Diet, Healthy life-style, Recipes
Prepping with Pascale! My meal prep for the week is Whole30 mashed potatoes with meatballs and tomatoes. It’s very tasty and let’s you forget that you cut out certain food groups. Only thing I’d change on the recipe is the ground chicken. I suggest...
Jan 18, 2020 | Diet, Healthy life-style, Recipes
Prepping with Pascale 😊 For this week I tried something new and prepared Shredded Pork with BBQ and Coleslaw Salad. OMG! It is so good and it’s all within the Whole30 rules. I can’t rave enough about the Whole30 lifestyle. Once you got it figured out, the list of...
Jan 12, 2020 | Diet, Healthy life-style, Weight loss
I’m genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I’m nourishing my body better; I love the newfound connection I’m experiencing with my food. Sometimes it can be challenging to fix satisfying...
Nov 24, 2019 | Diet, Recipes
My recipe today is Roasted Vegetable Stuffed Squash with Maple-Tahini Sauce. It’s not a meal prep, but rather a Thanksgiving dish test drive. ? This vegan and the gluten-free dish is effortless to prepare and the perfect combination of healthy and festive. If...
Nov 10, 2019 | Diet, Recipes, Weight loss
This sheet-pan Mediterranean Chicken, Brussel Sprouts & Gnocchi recipe from EatingWell Magazine has my name on it. I love this delicious Brussels sprouts recipe. With only 20 minutes of prep time and a sheet pan, it’s too tempting not to try. Enjoy!...
Oct 27, 2019 | Diet, Healthy life-style, Recipes
The Instant Pot is my favorite new kitchen tool. It is so easy to use, and I can cook a tasty and healthy meal in one pot. This week, I thought it would be great to try this stuffed pepper recipe created by Catalina Castravet. It’s delightful! Putting my twist...
