Berry Blast Smoothie!

Berry Blast Smoothie!

Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
Crustless Spinach Quiche!

Crustless Spinach Quiche!

It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?‍? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...

Can you relate? ? Ladies, as we age, we tend to gain more weight. Often, these extra pounds are due to a decrease in activity, loss of bone and muscle mass, and lifestyle changes. It adds up over the years but becomes more noticeable during menopausal years as weight...
Sheet Pan Salmon with Veggies!

Sheet Pan Salmon with Veggies!

Sheet Pan Honey Mustard Salmon and Rainbow Veggies!! ??? Keeping it fresh and healthy today with this one pan dinner. It is easy to make and lasts for a couple of days in the fridge. I’m trying to be pro-active; is anybody else feeling the challenge of being...
Healthy Fruit Tart Recipe!

Healthy Fruit Tart Recipe!

I couldn’t resist trying this fruit tart recipe– it’s so pretty to look at on a rainy #selfisolation day. It’s a great option for breakfast or as a healthy dessert. Recipe from @Sallysbakeblog: Greek Yogurt Fruit Tart Ingredients: – 15 Medjool dates,...