Mar 23, 2021 | Diet, Healthy life-style, Weight loss
Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...
Mar 14, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
Feb 26, 2021 | Diet, Healthy life-style, Weight loss
Raise your hand if you eat more than 5 cups of veggies every day. I know it can be a challenge! An easy way to get your daily dose is by incorporating them in scrambled eggs, smoothies, or soups. Morning smoothies are my safe bet to get my greens in. They are low in...
Feb 4, 2021 | Diet, Healthy life-style, Weight loss
Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...
Nov 15, 2020 | Diet, Healthy life-style, Recipes
That’s an easy to prepare side dish that complements just about everything. We enjoyed it with grilled chicken. Ingredients: 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato (about 12 ounces), peeled and cubed 3 tablespoons extra-virgin olive...
Aug 31, 2020 | Diet, Healthy life-style, Recipes, Weight loss
The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
