You Can’t Out Exercise a Bad Diet!

You Can’t Out Exercise a Bad Diet!

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this...
Rosted Pork Shoulder!

Rosted Pork Shoulder!

Pascale’s Prep of the Week 😊 I’m switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It’s delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you...
Irina cooks for you!

Irina cooks for you!

Meet Irina! If life is busy and you’re struggling with cooking for yourself or your family, she’s your solution. Irina comes to your home and prepares your entire meal — no hassle of cooking or messy kitchen for you. By way of background, Irina is Russian...
Salad in a jar!

Salad in a jar!

Prepping with Pascale! 😊 Stay on a healthy track this week! Here’s a simple prep ahead recipe for a colorful, high-protein Mason Jar salad. Besides being delicious, it’s excellent for you, it lasts all week, and will save precious morning minutes. Just grab a jar and...
One-Pan Baked Cod with veggies!

One-Pan Baked Cod with veggies!

Pascale’s recipe of the week. 😊 I enjoyed the salmon we did last week – and it lasted for four days in the fridge! For this week, I stayed with the fish theme and prepared One-Pan Baked Cod with green beans, tomatoes, and rainbow potatoes. I found the...
Insta pot salmon recipe!

Insta pot salmon recipe!

I finally tried out the insta pot and absolutely ❤ it. It’s so easy, healthy and efficient. I was a bit skeptical about cooking salmon filet in it, but it came out perfectly tender. The recipe is fromwww.foodnetwork.com and I highly recommend it. If you like it,...