Egg muffins!

Egg muffins!

MEAL PREP SUNDAY. I read an article “20 foods every woman over 40 should eat!” and eggs where high on the list. They contain vitamin D, which is essential for bone health and disease prevention, choline for improved liver function, and protein for preserving muscles....
Caprese Pasta Salad!

Caprese Pasta Salad!

Sun’s out and that calls for a summery pasta salad. For this week I prepared a whole grain pasta salad with cherry tomatoes, marinated mozzarella and fresh basil. I’m usually not a big fan of pasta but Ty is home for spring break, and he appreciates pasta over quinoa....
Snack attack!

Snack attack!

 I’m taking a break after a busy day and having a little chat with Elle while enjoying my new pre-dinner snack… popcorn. It’s an easy and satisfying snack with lots of nutritional benefits. Popcorn is a whole grain and contains protein, vitamins and minerals, is...
Overnight oatmeal recipe

Overnight oatmeal recipe

MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b’fast on-the-go when mornings get hectic.😊 Overnight apple pie...
How to fight belly fat

How to fight belly fat

HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...