TRUE or FALSE: To reduce belly fat and love handles you need to do sit-ups all day long.
FALSE: Sorry but spot reducing doesn’t work. When you lose fat you lose it everywhere and vigorous exercise won’t reduce the fat cells in one localized area of your body. You need to create a caloric deficit to reduce body fat
BUT… you do built strong abdominal muscles while doing sit-ups. Burn more calories than you eat and you’ll see overall results in no time.