Welcome to My Blog

 

Can you relate? ? Ladies, as we age, we tend to gain more weight. Often, these extra pounds are due to a decrease in activity, loss of bone and muscle mass, and lifestyle changes. It adds up over the years but becomes more noticeable during menopausal years as weight...

read more

HIIT WORKOUT!

Grab your partner and let's rock our all levels HIIT workout—this time, recognizing that each of us is different, we're offering a modification for each exercise. Try not to take a rest in between the exercises. Once completed take a 1 min rest and repeat 2-4 more...

read more

Partner Workout!

Get your workout in today. ??? Build muscles, burn calories, and get your cardio in with our #fullbodyworkout. All you need is a pair of dumbbells and a motivated partner. Go for 4 to 6 rounds, so that each person does every strength move at least twice. For the...

read more

All levels HIIT workout!

Grab your social-distancing partner and try our all levels HIIT workout—this time, recognizing that each of us is different, we're offering a modification for each exercise. We hope our workout motivates you to exercise yourself. Now, more than ever, it's vital to...

read more

Watter bottle Workout!

We work out on Easter too! Grab your #distancing partner, a water bottle, and let's do it. Perform each exercise for 30 seconds - take a break as long as needed. Switch direction for the side throw and side-plank. Then each partner walks the wheelbarrow as long they...

read more
Healthy Fruit Tart Recipe!

Healthy Fruit Tart Recipe!

I couldn't resist trying this fruit tart recipe– it’s so pretty to look at on a rainy #selfisolation day. It's a great option for breakfast or as a healthy dessert. Recipe from @Sallysbakeblog: Greek Yogurt Fruit Tart Ingredients: - 15 Medjool dates, soaked in warm...

read more
Health is Wealth!

Health is Wealth!

This COVID-19 era has put our values in a new perspective. It’s not anymore about wearing the latest fashion; now it’s about creating quality time with your family, waking up every morning, and staying positive. And more than ever, it’s essential to take care of your...

read more

Crunchy Potatoes!

I played around with some potato recipes and this one is my absolute favorite. Crunchy on the outside, soft on the inside and full of flavor. If you look for the perfect side dish, please give it a try. Recipe by: Recipes by Carina

read more

Stay fit at home!

Got toilet paper? I know you do. Stay lean in quarantine and keep your house organized with this stair workout. - Squat at bottom of stairs and grab a roll. - Run up the stairs, let go of roll, do a push-up. - Run back down and repeat. Most importantly, have fun and...

read more

Don't believe everything you read on social media!! I always advocate for drinking more water; its a healthy practice, and its good for you. In this time of Coronavirus misinformation, admittedly, I fell for the myth that drinking water can “flush out” the virus....

read more