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Slider Core Workout!

Fun core workout with sliders! If you don't have any, no problem. Use your socks on a wood/tile floor or paper plates on a carpet. I added a loop band as an extra challenge. They are a versatile and effective tool you can buy them at any fitness store, or there is...

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5 easy daily detox rituals!

5 easy daily detox rituals!

Our body is a fantastic machine! Every day it is bombarded with toxins. The good news is that our organs - such as the liver, kidneys, and skin - are naturally designed to detox on their own if they are healthy. It's what we do daily that matters, not once in a while....

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Raise your hand if you eat more than 5 cups of veggies every day. I know it can be a challenge! An easy way to get your daily dose is by incorporating them in scrambled eggs, smoothies, or soups. Morning smoothies are my safe bet to get my greens in. They are low in...

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Snack Ideas!

Snack Ideas!

Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...

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Cellphone Plank Challenge!

https://youtu.be/MpDxWSJcBF4 Cellphone Plank Challenge! Who’s in? This plank variation puts a new spin on working your core and it’s also more effective than just holding one for a certain amount of minutes. Thank you to @Jonathanrossfit who created it!! Here is how...

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Booty Workout!

https://youtu.be/aYE4H9u6nBQ 🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal...

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Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic - do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to exercise...

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At-Home Workout!

Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3 rounds. https://www.youtube.com/watch?v=LnIGFkFvVHA&feature=youtu.be

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Sleep and Hormones!

Sleep and Hormones!

The power of a Good Night's Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination - the reason are...

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Get fit this winter!

Get fit this winter!

We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix - set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...

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