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Sleep and Hormones!

Sleep and Hormones!

The power of a Good Night's Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination - the reason are...

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Get fit this winter!

Get fit this winter!

We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix - set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...

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Wall Workout!

Wall Workout!

Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn't need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That's th🧩. I love...

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HIIT STEP WORKOUT!

HIIT STEP WORKOUT!

Get a quick workout in today! You don't need to spend hours in the gym to see results, a quick and intense HIIT workout does the trick too! Try my step workout to get your heart pumping and your muscles toned. Modify to your fitness level. How many rounds can you do?...

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Upper Body & Core Workout!

Upper Body & Core Workout!

Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core ... because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let's go for 3 -4 rounds....

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Inner Thigh Workout!

Inner Thigh Workout!

Feel the ! Those inner thighs are often a trouble zone for women, especially as we age. Unfortunately, we can't spot reduce fat at specific body parts, but we can strengthen and tone them. Try this workout with focus on the inner tights … and you get a nice booty...

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Plank Challenge!

Plank Challenge!

💥Plankchallenge💥 Bring you plank to a new level and try these plank variations. Do each exercise for 20 sec., no break in between. Take a break according to your fitness level, then do another round with 30 sec. each. Take a break and do another round for 40 sec. Your...

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