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Summertime Gazpacho

Summertime Gazpacho

Cool and refreshing summer Gazpacho. The perfect way to stay cool on a hot summer day. Here’s my favorite Gazpacho recipe: Ingredients: 1 large onion, roughly chopped 1 (28-ounce) can diced tomatoes, undrained 2 large cucumbers, peeled, seeded, and roughly chopped 1...

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Virtual Group Workout!

Virtual Group Workout!

Do you want to get fit but don't know where to start? I have the solution for you. Join my virtual group workouts! They are a lot of fun, you burn calories, and get stronger. No more excuses. I hope to see you! Classes are every Tuesday and Thursday @ 6 am - 6:45 am...

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Egg Muffin Cup

Egg Muffin Cup

Do you skip breakfast? These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and will keep you full for longer. Give it a try! Recipe by Showmetheyummy.com Ingredients 1 tablespoon olive oil...

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https://youtu.be/d4Oj-BUFyZc Ladies, don't make your age an excuse for weight gain. We hear it all the time; so many people struggle to maintain their weight when they get older. Once you get older, your body doesn't respond the same way to weight loss efforts as when...

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Mini Band Workout!

Mini Band Workout!

https://youtu.be/GYuZ-t710xM Currently loving those mini bands! They are fun, versatile, and despite their “easy peasy” looks, very challenging. Best of all you can easily travel with them and stick with your fitness routine while in vacay. Give these 4 exercises a...

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HIIT WORKOUT!

HIIT WORKOUT!

https://www.youtube.com/watch?v=s8Xxnht7Vig Does traveling throw you of your fitness routine? It doesn’t need to, be creative with what you got. My gym set up this time are stairs and a bench. Let’s get moving with these six exercises: 1. Step up and hop R/L 2....

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Sheet Pan Meal!

Sheet Pan Meal!

One Pan, No Fuss, Meal Idea! This baked salmon with sweet potato and greens beans sheet pan recipe is perfect for weeknight dinners, prepping meals in advance, and it's the easiest clean up ever. The recipe by @therealfooddietians INGREDIENTS 3 tablespoons avocado oil...

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Booty Workout!

Booty Workout!

Here a quick and intense workout to target your booty. No equipment needed and I even sneaked in some core and upper body moves. 🙂 Do each move for 20 reps and on each side and complete two or three sets. The exercises are: - Hip dip with clamshell - Side plank with...

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Salad In A Jar!

Salad In A Jar!

SHAKE! SHAKE! SHAKE! Salad jars are back for the week. Here a healthy, protein packed version that can last up to four days in the fridge. Make a bunch of them today and you have grab and go lunches all week long. Here the recipe:I found this recipe for 4-5 jars and...

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