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Whole30 Mashed Potatoes with Meatballs!
Prepping with Pascale! My meal prep for the week is Whole30 mashed potatoes with meatballs and tomatoes. It's very tasty and let's you forget that you cut out certain food groups. Only thing I'd change on the recipe is the ground chicken. I suggest to use more ground...
Shredded Pork with BBQ Sauce and Coleslaw Salad!
Prepping with Pascale 😊 For this week I tried something new and prepared Shredded Pork with BBQ and Coleslaw Salad. OMG! It is so good and it’s all within the Whole30 rules. I can’t rave enough about the Whole30 lifestyle. Once you got it figured out, the list of...
Prepping with Pascale!
I'm genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I'm nourishing my body better; I love the newfound connection I'm experiencing with my food. Sometimes it can be challenging to fix satisfying meals. I'm learning...
Sweet Potato, Sausage and Egg Breakfast Casserole!
Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 Author Neli Howard | Delicious Meets HealthyI INGREDIENTS 2 medium sized sweet potatoes, cubed (or 1 1/2 large sweet potatoes) 1 red bell pepper, diced 1 medium onion, chopped 1 lb grass fed...
Whole30 Carrot Cadamom Soup!
Serves 6 Author: Nomnompaleo.com Ingredients: 1 tablespoon coconut oil, ghee, avocado oil, or extra virgin olive oil 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced Diamond Crystal brand kosher salt 1½ pounds carrots, peeled and cut...
Easy Whole30 Chili
Serves 6 to 8 Prep time: 10 minutes Cooking time: 55 minutes to 1 hour Author: TheKitchn.com Ingredients 1 large yellow onion 1 medium red bell pepper 1 medium green bell pepper 3 cloves garlic 1 tablespoon olive oil 1 pound lean ground beef 2 teaspoons kosher salt,...
Tabata Workout!
Get a quick work out in today and turn your body into a calorie burning machine. Tabata is a High Intensity Interval Training (HIIT) protocol that can help to lose weight and built strength. Tabata is a scientifically based protocol and proven to bring results. Follow...
🔥Find Your Fire!🔥 Here's my annual reminder to stick with your New Year lifestyle changes. We are now nine days into January, and I know that change can be hard because I'm challenging myself to make changes too. Cutting out sugar, grains, and dairy in the Whole30...
Exercising while sick?
Finally, back to the gym after being down with a cold. Winter times is cold season and the big question is: Should I exercise or not? The general rule is: - With symptoms above the neck like a runny nose, teary eyes or sore throat, it’s ok to exercise. (Preferably on...
Happiness is an inside job!
💥 Be Happy. Be Bright. Be You! 💥 Happiness starts in your mindset by being content with what you have. Enjoy every moment and don't hope that tomorrow will be better because you lost weight or got a new pair of shoes. Love yourself now for who you are. It doesn't get...
Interval training for fat loss!
Ladies – if you want to lose weight this year, shake up your workout and stop spending hours on a cardio machine. Use your time efficiently and incorporate interval training in your regimen. Interval training alternates short bursts of high intensity and usually a...
New Year’s Reflection
"Mindfulness can be summed up in two words, pay attention. Once you notice what you are doing, you have the power to change it." – Michelle Burford 2020 is almost here, and it's a great time to reflect on 2019; its the best time to pause for a moment and reflect on...
Make it a December to remember!
Holiday Workout!
I know the holidays season is busy, but your own health should he a priority. A daily workout can help you to stay on track. This workout doesn’t require any equipment and is an all-levels workout. Do it at the pace that works for you! Most of my workout videos are at...
Thanksgiving Workout!
Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on ???. I hope...
BE REALISTIC!
I was at Trader Joe's yesterday. As you can imagine, it was jam-packed - a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn't grow up in the US, and as much as I enjoy the holiday, I don't have...