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The Myth About Willpower

The Myth About Willpower

Ever wake up in the mornings, full of good intentions for the day, but by the afternoon, it’s all out the window?Well, don’t beat yourself up about it. Willpower has been framed as a superpower that some people possess and others don’t. But that’s not true. It’s not a...

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Healthy Make Ahead Breakfast!

Healthy Make Ahead Breakfast!

Here an easy meal prep to get your day off to the right start! These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and easy to make in advance. They are a winner in my house! Here’s the...

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Instant Chicken Chili!

Instant Chicken Chili!

Made in less than an hour, this Instant Pot White Chicken Chili is the perfect easy weeknight dinner. Featuring tender shredded chicken and pantry staples, this is such a delicious but simple recipe. All you have to do is add everything into the pressure cooker, and...

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Legs up the wall!

Legs up the wall!

Here’s your de-stress “hack”! Have you tried this? Putting up your legs against a wall can help to - ease stress - increase circulation - soothe cramps - stretch the glutes & harmstrings - ease headaches - reduce swollen legs It feels especially good after a long...

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Irish Beef and Root Vegetable Stew!

Irish Beef and Root Vegetable Stew!

Winter Time is Stew Time!! We love this Irish Beef and Root Vegetable Stew.    Give it a try. Here's the recipe:   Ingredients: 1 ½ lbs boneless beef stew meat 1 tbsp kosher salt ¾ tbsp freshly ground black pepper 2 Tbsp avocado oil 1 yellow onion, diced 3 gloves...

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Braised Short Ribs in Red Wine Sauce!

Braised Short Ribs in Red Wine Sauce!

Braised Beef Short Ribs in Red Wine Sauce!! So good and easy to make.  Here's the recipe: Ingredients 5 - 6 beef short ribs, 300-400g/10-14oz each (Note 1) 1.5 tsp each salt and pepper 2 tbsp olive oil 3 garlic cloves, crushed 1 large onion, chopped (brown, yellow or...

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Train Right For Your Body Type!

Train right for your body type! That’s a follow-up to my last post, and continue reading if you want more details. Remember, most of us are a combination of all these types. Endomorph: Shorter and rounder build with slower metabolism, less muscle mass, and higher body...

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Perfect Cast Iron Peach Cake!

Perfect Cast Iron Peach Cake!

Teamwork makes the dream work, in our case the best peach cake. Cast iron pans are perfect for upside down cakes. Crispy edges and tender on the inside. Give it a try! Ingredients: ½ cup sliced almonds, toasted 2 tablespoons unsalted butter, plus 6 tablespoons melted...

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Meet The Bender Ball!

It may look innocent, but this little ball puts your core to the challenge. When I bring it to my clients, they think it's going to be an easy workout, but once we're done, they know better. If you're serious about your core, the Bender Ball is an excellent piece of...

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This Slip Skirt Is Fall Fashion Must Have!

This Slip Skirt Is Fall Fashion Must Have!

This cute leopard print one is just the exact length for my height and has a hip skimming fit. Even though the waistline is sewn with an elastic band, the beautiful satin fabric makes up for it. It's easy to dress up or down and I highly recommend adding it to your...

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Shrimp pasta with pesto!

Shrimp pasta with pesto!

This recipe is a flavorful and satisfying one-skillet meal. Fresh basil pesto, asparagus, Linguine, sauteed shrimp and grated parmesan make it a family favorite. Ingredients Pesto 2 cups (55g) packed fresh basil leaves 1/2 cup (14g) slightly packed parsley leaves (or...

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