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Thanksgiving Workout!
Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on 🔥🔥🔥. I hope...
BE REALISTIC!
I was at Trader Joe's yesterday. As you can imagine, it was jam-packed - a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn't grow up in the US, and as much as I enjoy the holiday, I don't have...
Roasted Vegetable Stuffed Squash!
My recipe today is Roasted Vegetable Stuffed Squash with Maple-Tahini Sauce. It's not a meal prep, but rather a Thanksgiving dish test drive. 🦃 This vegan and the gluten-free dish is effortless to prepare and the perfect combination of healthy and festive. If you...
Stability Ball Core Workout!
Just roll with it! 🙃 When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and is a lot of fun!! Furthermore, it is very affordable and easy to store. But keep an eye on the...
Med Ball Workout!
Workout inspiration!💪😊💪 Did you know that a weighted ball is called a medicine ball because it’s good for your health? It's a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Kettlebell Workout for Beginners!
The power of kettlebells! 💪😊💪 They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...
Sheet-pan Mediterranean Chicken and Brussel Sprouts!
This sheet-pan Mediterranean Chicken, Brussel Sprouts & Gnocchi recipe from EatingWell Magazine has my name on it. I love this delicious Brussels sprouts recipe. With only 20 minutes of prep time and a sheet pan, it's too tempting not to try. Enjoy! Sheet-Pan...
Partner Core Workout!
Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! Tag your #workoutbuddy, grab a challenging dumbbell, and let’s go! 3 rounds, 40 sec. each: - Full sit-up with weight in one...
Benefits of a sauna visit!
Do you have access to a sauna or steam room? Well, if you do and have a few minutes to spare, go and take advantage of it! A visit to the sauna can have enormous benefits for your post-workout recovery, general health, and skin glow – especially in winter months....
Train with me in a gym!
Great news to start the week! I've recently teamed up with the Valley Fitness Center gym in Farmington. This agreement allows me the option of using their workout facility for our personalized training sessions. You can now get fit with me in the comfort of your home,...
Fit over 40!
Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it's ok to pick up those weights! 💪😊💪 Once we reach our 40's, bodies naturally begin going through significant change. In addition to metabolisms slowing, we...
Let’s talk about your warm-up!
Let’s talk about your warm-up! Every workout should begin with a 5 to 10-minute warm-up; think of it as a pre-workout. Warm-ups increase body temperature and prepare the muscles and joints for your upcoming workout, thereby reducing the risk of injury; a warmed-up...
Instant Pot Stuffed Peppers!
The Instant Pot is my favorite new kitchen tool. It is so easy to use, and I can cook a tasty and healthy meal in one pot. This week, I thought it would be great to try this stuffed pepper recipe created by Catalina Castravet. It's delightful! Putting my twist on it,...
Foam rolling 101
Give yourself some TLC today with a self massage.❤ Foam rolling can be the go-to solution to relieve lower back pain, especially after a long week sitting at the desk. The point of rolling is to increase circulation, blood flow, range of motion and relax the fascia...
3 practical steps to detoxify your liver!
When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the...
Anti Aging Yoga Flow!
“Yoga is the fountain of youth. You are only as young as your spine is flexible” – Bob Harper. Great quote from Harper, originally from Joseph Pilates, because it’s💯 true!! It’s usually our posture that gives away our age. There is not enough Botox that can make you...