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Stair workout!

The gym is where you make it. 💪😊💪 Get your heart rate up and build strong legs with a fun stairworkout. Grab your workoutpartner and get competitive to make it even more challenging. Go as fast as you can … how many rounds can you do? - 4 exercises, 30 sec. each, 10...

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Cucumber soup!

Celery move over, here comes the cucumber. 🥒🥒🥒 Let’s stop talking about the celery juice craze. It’s healthy but there are lots of other veggies that are good for you as well, like the cucumber. The green gourd is a powerhouse of many essential vitamins, minerals and...

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Plank challenge!

💥The challenge is on!💥 Plank workout for a strong core. The plank is a great exercise to strengthen your entire core. Unfortunately, a lot of people think that holding a plank for an extended period of time is a functional core exercise. I disagree with that. Our...

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Age is just a number!

Time flies when you are in your 40’s. 🦋 My initial idea about the comparing pics was that I wanted to show a progressed wheel pose on my forearms. I practiced for it quite a bit but couldn’t get any deeper into the pose. So, I’m just grateful that with 49 I can still...

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Transformation story!

Are you struggling to lose those stubborn pounds? Read on and find out how Veronica did it: Shout out to Veronica who lost 4 lbs. in the last couple of weeks by cutting down on her bread and pasta consumption. She’s a busy professional and struggled to lose 2-3 lbs.,...

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AMRAP WORKOUT!

Are you keeping up your fitness level this summer? Find out with an AMRAP workout. AMRAP stands for “as many rounds as possible” and the main goal of it is to do a set list of moves in a set amount of time. Do one workout now, write down your rounds and do another one...

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How to built a salad in a jar!

Healthy eating is a lifestyle choice and has nothing in common with dieting. It's the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important part of...

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Summer workout tips!

Baby, it’s hot out there! 🌞😅🌞 Summertime fitness has its own challenges, but don't let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips in mind...

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Quinoa bowl recipes!

I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...

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Core workout!

A strong core creates stability and balance throughout the entire body. It helps you to move better every day, whether it be in the gym or at home. Strengthen those muscles to prevent injuries and keep the belly fat off. Try these seven exercises that hit every muscle...

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Fun partner workout!

Fun partner workout that challenges your strength and the trust in your partner. 🏋️‍♀️🌞🏋️‍♀️ Try it with your workout buddy if you feel that she/he needs a little pick-me up. 😊 4 exercises, aim for 3-4 rounds: 🏋️‍♀️ 12 Supported squats to crunch 🏋️‍♀️ 12 Leg press...

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