Welcome to My Blog
Booty workout!
You don’t get a strong booty by sitting on it. I know the holidays and snow are very tempting to relax on the sofa, but make an extra effort, get on up and work it. The workout isn’t very hard, but effective. 😊 Aim for 3 – 4 rounds: 20 x Wall bridge 12 x Downward dog...
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Guide on how to get fit!
We always see people jogging along the road or determined walkers getting their daily walks in, and many of us wonder how they got started in their exercise routines and especially, how they stick to their goals. Everyone’s busy, and often, trying to fit an hour or...
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Tabata core workout!
Mornings can be busy, but if you have five minutes do this work out. Start with warm up on the mat –move and shake your hips, core and shoulders – then set an interval timer for a eight sets of 20 sec. with a ten second break in between each set. 1st round: Forearm...
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Meatballs with homemade tomato sauce!
MEAL PREP SUNDAY. My go-to dish for the week are meatballs with homemade tomato sauce. I originally wanted to do turkey meatballs, but since I have a teenager in the house who loves beef, I opted for grass fed lean beef. I believe in the concept of eating everything...
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Team up with your family!
Big shout out to Manu who lost nine pounds in seven weeks. What an accomplishment to lose so much weight in the wintertime! Manu and her husband signed up to train twice weekly with me in their house gym. The workouts consist of a progressive HIIT and strength...
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HIIT Workout!
HIIT WORKOUT. Start the day with an energizing workout that gets your heart rate up and raises your metabolic rate. 4 exercises, 4 rounds, 30 sec. each, 1 min break in between each round. 😊 🏋️♀️ Kneel up and down with squat, alternating 🏋️♀️ Burpee with plank hold...
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February is heart health month!
Heart disease is the leading cause of death in women over 40 years old, especially after menopause. Be proactive and start making small lifestyle changes now … they can save your life! ♥️ Eat more veggies and fruits. ♥️ Exercise regularly. ♥️ Maintain a healthy...
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Drink more water
In the winter, we tend to drink less water because we don’t sweat as much as we do in warm weather. But our body still releases humidity. It’s just not as obvious as it is in the summer. A good rule to calculate your water needs is half your bodyweight in ounces. The...
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Morning workout!
Start the day with a vitalizing workout to activate your muscles and balance your body: 20 x alternating bird/dog 10 x push up with harmstring curl R/L 25 x clamshell R/L 10 x sideplank with reach through 30 sec. bridgemarch 12 x pilates crunches 10 x thoraric...
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Honey mustard chicken with potatoes
MEALPREP SUNDAY. This easy, one-pan honey mustard chicken with potatoes is my go-to dish for the week. I like the versatily of it because I can eat the potatoes and beans with an egg over it for b'fast, or make an avocado, tomato, chicken salad for lunch. Be creative...
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HIIT workout
WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds: 🤸♀️ Squat & knee tug 🤸♀️ Kurzi & punch 🤸♀️ Split squat & floor touch 🤸♀️ Plank & shouldertaps 🤸♀️ Mountainclimbers...
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Overnight oatmeal recipe
MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b'fast on-the-go when mornings get hectic.😊 Overnight apple pie oats:...
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Partner workout.
BUDDY UP ... because its more fun. 😊 Team up with your partner/friend and get fit together. I offer special rates for partner workouts. Send me a message for more info.
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Booty toner
BOOTY TONER. Get your booty into shape without any squats or lunges: 🔥 Side plank hip bridge: 12 reps leg lift, butt kick, circle forward,...
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Broccoli Beef Stir-Fry
MEALPREP SUNDAY. I know, meal prep on a Sunday sounds like a chore. But if you stay with it for a couple of weeks, you start looking forward to having meals in your fridge, and it becomes a habit. My go-to meal for the week is an easy beef broccoli stir fry. Served...
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How to fight belly fat
HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...
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