Welcome to My Blog

 

Rosted Pork Shoulder!

Rosted Pork Shoulder!

Pascale's Prep of the Week 😊 I'm switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It's delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you can't find it, pork...

read more
Irina cooks for you!

Irina cooks for you!

Meet Irina! If life is busy and you're struggling with cooking for yourself or your family, she's your solution. Irina comes to your home and prepares your entire meal — no hassle of cooking or messy kitchen for you. By way of background, Irina is Russian and lived in...

read more
Combat Dormant Butt Syndrome!

Combat Dormant Butt Syndrome!

Ever heard of Dormant Butt Syndrome (scientifically referred to as "office ass")? Well, it's a real thing. Our bodies are made to move; if we don't move, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle. It's usually caused by...

read more

Low-Impact HIIT Workout!

💥 Low-Impact HIIT Workout! 💥 Get into shape with these easy-to-master moves. All you need is a pumpkin and a mat. It’s an all levels workout and if you want to spice it up, get a heavier pumpkin. Do all exercises without a rest, once completed take a 1-minute break...

read more
Pumpkin Chicken Chili!

Pumpkin Chicken Chili!

Prepping with Pascale! 😊 It's pumpkin season again, but before digging into the pumpkin spiced muffins with a side of pumpkin latte, try out the real deal. Celebrating the season, this week, I'm sharing a Slow Cooker Pumpkin Chicken Chili, and it doesn't disappoint;...

read more
Morning Stretches!

Morning Stretches!

Wake up and connect! 🌞 Do you have low back pain or joint pains when you wake up? They often occur due to an increase of fluid in the spinal discs and joints, or simply because the muscles relax, and the blood flow decreases while sleeping. A quick morning stretch...

read more
Keep Fitness Simple!

Keep Fitness Simple!

Trainer Tip: Don’t Overthink Fitness! We often tend to overthink fitness because there are so many different approaches - like crossfit, pilates or kickboxing, just to name a few - and we get flooded with social media advice. That can be very confusing. Here’s my rule...

read more
Salad in a jar!

Salad in a jar!

Prepping with Pascale! 😊 Stay on a healthy track this week! Here’s a simple prep ahead recipe for a colorful, high-protein Mason Jar salad. Besides being delicious, it’s excellent for you, it lasts all week, and will save precious morning minutes. Just grab a jar and...

read more
Online training!

Online training!

Get fit with me at home. 💪😊💪 I'll help you safely and effectively achieve your fitness goals with my professional fitness and weight loss app. My app is designed to support you throughout your fitness journey. It's comprehensive and, working with you, we'll l find an...

read more
Autumn Couscous Salad!

Autumn Couscous Salad!

Prepping with Pascale: Recipe of the Week! Hello Fall, let’s pick up our forks! 🍂🍽 Cooler mornings, harvest fairs, and fall decorations in the stores are sure signs that summer is behind us. This week I felt inspired to share an autumn couscous salad recipe...

read more