Welcome to My Blog

 
Wall Workout!

Wall Workout!

Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn't need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That's th🧩. I love...

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HIIT STEP WORKOUT!

HIIT STEP WORKOUT!

Get a quick workout in today! You don't need to spend hours in the gym to see results, a quick and intense HIIT workout does the trick too! Try my step workout to get your heart pumping and your muscles toned. Modify to your fitness level. How many rounds can you do?...

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Upper Body & Core Workout!

Upper Body & Core Workout!

Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core ... because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let's go for 3 -4 rounds....

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Inner Thigh Workout!

Inner Thigh Workout!

Feel the ! Those inner thighs are often a trouble zone for women, especially as we age. Unfortunately, we can't spot reduce fat at specific body parts, but we can strengthen and tone them. Try this workout with focus on the inner tights … and you get a nice booty...

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Plank Challenge!

Plank Challenge!

💥Plankchallenge💥 Bring you plank to a new level and try these plank variations. Do each exercise for 20 sec., no break in between. Take a break according to your fitness level, then do another round with 30 sec. each. Take a break and do another round for 40 sec. Your...

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Total Body Workout!

As summer winds down, it's time to resume your workout routine. Here a fun, no-equipment workout to start with. 4 exercises, 30 sec. each, 3 rounds: 1. Squat with alternating knee lift, punch right and left. 2. Plie squat, hold for 2 sec, half burpee, hold plie squat...

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https://www.youtube.com/watch?v=nnSNH0Vwybw Progression, progression, progression... At any age, body weight squats and lunges are THE lower body exercises to get stronger and move better. Once you’re comfortable with squats and lunges, accelerate your workout...

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Weight Loss Story!

Weight Loss Story!

Big shout out to my client and friend, Judy Lederer! Judy joined my group fitness class over seven years ago when she entered her 60's. We had class twice a week and stopped about two years ago because of time issues. Then Judy signed up for 1-on-1 personal training...

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Stability Ball Workout!

Stability Ball Workout!

https://www.youtube.com/watch?v=aQwSncKQaT8   Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very...

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Core Balance Workout!

Core Balance Workout!

Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life! Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get...

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4 Walking for Weightloss Tips!

4 Walking for Weightloss Tips!

Can a walking routine help you to lose weight? Yes, but if you want great results, it's essential to do it right. Walking is a great exercise to control your health and clear your mind, especially during the times we are in right now. If your objective is weight loss,...

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Fit over 50!

Fit over 50!

Our bodies change over time, and so should our workouts. Exercising is not just about appearances anymore. It's also about making our bodies work better. Ladies, as we age, we have to take action to prevent health challenges like sarcopenia and osteoporosis. What we...

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