Welcome to My Blog
Stability Ball Workout!
https://www.youtube.com/watch?v=aQwSncKQaT8 Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very...
Core Balance Workout!
Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life! Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get...
Headstand Flow!
"Next to love, balance is the most important thing." John Wooden https://www.youtube.com/watch?v=jd1YFvlVsX8
4 Walking for Weightloss Tips!
Can a walking routine help you to lose weight? Yes, but if you want great results, it's essential to do it right. Walking is a great exercise to control your health and clear your mind, especially during the times we are in right now. If your objective is weight loss,...
Fit over 50!
Our bodies change over time, and so should our workouts. Exercising is not just about appearances anymore. It's also about making our bodies work better. Ladies, as we age, we have to take action to prevent health challenges like sarcopenia and osteoporosis. What we...
Get fit at home!
The gym is where you make it! I know many of you are still hesitant to go back to the gym, so let's get creative at home. What I love most about getting fit at home is that you can break up your workouts. Some push-ups in the morning, a few squats after a phone call,...
Core Workout!
Strengthen your core core with these fun moves. 4 exercises- 4 rounds! https://www.youtube.com/watch?v=ClnvwtrxnLE
Goal Setting!
Practice, practice, practice! Never give up on a goal because it seems unattainable. Put in the effort, be patient and sooner or later you reach it. Trust the process! https://www.youtube.com/watch?v=r7cv_sAvbJY
Foamrolling 101
Give yourself some TLC today with a selfmassage. ❤ Foam rolling can be the go-to solution to relieve muscle aches and lower back pain, especially after a long day looking sitting at a desk. The point of rolling is to increase circulation, blood flow, range of motion...
Berry Blast Smoothie!
Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here's a recipe of my favorite one - it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh strawberries 1 cup...
AMRAP Workout!
Want to keep track of your fitness level? Do an AMRAP workout. AMRAP stands for “as many rounds as possible.” The primary goal is to complete a set number of moves in a set amount of time. Do one workout now, write down your rounds, and do another one with the same...
Have you gained some extra pounds during quarantine? Do you want to get fit to play with your grandchildren again, finally? Are you achy and need some help to feel good in your body again? If your answer is yes to any of those questions, reach out to me. I can help...
Strength Workout!
Pick up a pair of dumbbells and join us for a full body workout. Exercising regularly keeps your bones and joints strong and supports an active lifestyle - we love it.? How many rounds can you do? https://www.youtube.com/watch?v=nQk6BXDH2xo
Full Body Workout!
Pick up a pair of dumbbells and join us for a full body workout. Exercising regularly keeps your bones and joints strong and supports an active lifestyle - we love it.? How many rounds can you do? https://www.youtube.com/watch?v=fGxrFUWRGgU
The 7-Minute Workout
Grab your partner, and let's do The 7 - Minute Workout - in 30 seconds (actually, no partner required for this one). Get a full-body workout in with these 12 proven exercises. The rules are simple: 1) set your timer for 30 seconds, 2) go at your fitness level, and 3)...
Covid19 Update!
Covid-19 week #8 May is always my favorite month; I genuinely enjoy seeing all the beautiful spring blossoms. It looks like the Covid-19 restrictions will ease here in Connecticut on May 20th. I'm looking forward to starting outdoor personal training classes again...