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The hips have it!

When it comes to core strenght your hips are in control. More than 20 muscles cross, insert into or originate in the hips, all pulling, pushing, relaxing and contracting continuisally. Sedentary jobs or lifestyles create a muscle imbalance that can have an impact on...

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Strong after 40!

STRONG AFTER 40! Ladies, once we reach the 40's our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...

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Thanksgiving HIIT workout

Quick, no equipment HIIT workout before the big feast tomorrow. Grab your family or/and friends and do it together. 7 exercises, 30 sec each, 1 min break, 3-5 rounds: - Jumping Jack's -  Punching -  Jump forward, fast feet back -  High knees -  Downward dog cross...

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Success story

MONDAY MOTIVATION. Shout out to Sylvie who lost 10 lbs in the last 3 month. Sylvie is the mom of two and a businessowner. She signed up in May and we started working out twice a week at her house, usually in the mornings before she goes to work. In September we added...

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No-bake protein balls

SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...

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Early riser workout benefits

Morning yoga with Elle. I try to start every day with a 30 min yoga flow or workout, even if it means that I have to get up at 4:30 am. It sets up my day for success and nothing can come in the way doing it later. I never regret working out, but I always regret if I...

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Rest, Relax & Restore

Rest, Relax & Restore. Take it slow today and give your soul a chance to catch up with your body. We live in a hectic environment and especially women usually have too much going on. Stress takes a huge toll on our health. Our body produces cortisol when we are...

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Get up from your desk

CALL FOR ACTION: Get up from your desk for a few minutes. According to research, taking a brief walk during your lunch break can have some tremendous mental and physical health benefits. Just 15 minutes of walking has proven benefits you can't ignore. You'll feel...

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Full body workout

Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds. -  Knee tugs    12 - 20 reps -  Plank to pike   10-12 reps -  Spider lunge   20 reps -  In-and out knee push-ups    10 -12 reps - ...

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One step at a time

I was so impressed by the hard work of my clients today, that I felt motivated to work on my fitness goals. And I did it, a freestanding handstand. Next step is to get up without a wall behind me, but it's one step at a time. Fitness is a marathon and not a sprint....

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