Welcome to My Blog
Booty Workout!
https://youtu.be/aYE4H9u6nBQ 🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal...
At-Home Workout!
https://www.youtube.com/watch?v=LnIGFkFvVHA
Sweat off SAD!
A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic - do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to exercise...
Get back on track after the holidays!
Chilly mornings in Connecticut and I’m glad I got Elle; she always gets me out and going. I took a break from my fit life and had way too much wine and cheese last week. I feel it now! It’s hard to get back on track after the holidays. Here five tips to head back in...
At-Home Workout!
Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3 rounds. https://www.youtube.com/watch?v=LnIGFkFvVHA&feature=youtu.be
Move of the day!
https://www.youtube.com/watch?v=tFzY4O0439E
Muffin Top Melter Workout!
Get rid of your muffin tops, love handles - or whatever you want to call it - with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop with knee lift,...
Sleep and Hormones!
The power of a Good Night's Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination - the reason are...
Get fit this winter!
We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix - set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...
Power Move!
https://www.youtube.com/watch?v=EH_t86H2CyA
Feel Good Move!
Start your day with a power move! It gets you energized and motivated for the day ahead. Downward Dog - Alternating Leg Lift - Plank - Upward Dog - ... and repeat! Keep the Flow going. 🙏 ...
Roasted Brussels Sprouts & Sweet Potatoes!
That's an easy to prepare side dish that complements just about everything. We enjoyed it with grilled chicken. Ingredients: 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato (about 12 ounces), peeled and cubed 3 tablespoons extra-virgin olive oil 1...
Quick Full Body Exercise!
https://youtu.be/2PdVS84BsJ4
Thigh Burner Exercise!
Get your roller out and try this fun & safe lower body exercise. It'll put your thighs on 🔥🔥🔥!! Make it harder by lessening the base of support from your arms and ... the slower the better! https://youtu.be/ZQ-dEulJlJU
Wall Workout!
Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn't need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That's th🧩. I love...
HIIT STEP WORKOUT!
Get a quick workout in today! You don't need to spend hours in the gym to see results, a quick and intense HIIT workout does the trick too! Try my step workout to get your heart pumping and your muscles toned. Modify to your fitness level. How many rounds can you do?...