Welcome to My Blog
I'll be away from my computer for a summer adventure in Indochine. I won't be able to reply to your emails in a timely manner, but promise to come back to you after August 14, 2018.
read more
Never neglect the little things
It doesn't seem like much but taking the stairs, walking a couple more steps or doing that extra push for the final rep, it all adds up over time.That what makes the difference between reaching your goals or giving up on them. Each day make a small step to be better...
read more
This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of...
read more
No Pain No Gain?
FALSE!!! You don't have to be sore to get results. In fact, constantly increasing the volume of your training to continually make yourself sore can lead to overtraining, injury and a reduction of performance. In two studies comparing the rate of perceived exertion and...
read moreGet fit while taking the stairs!
Stairs are always a good opportunity to get a quick workout in. Next time you take them, try these variations: 💪 Add more speed to your regular pace and get your heart rate up. 💪 Skip one step and strengthen your glutes. 💪 Face sideways and go step by step to...
read more
Summer Promotion!
Find the perfect workout buddy in your mother or daughter this summer. Have fun, spent quality time together, and get in shape with my 2-for-1 summer promotion. Sign up for 8 regular sessions - twice a week during the month of July - and get personalized fitness...
read moreFind your motivation!
Rise and Dine
Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it's also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has been...
read more
Abs are made in the kitchen
True of False: "Abs are made in the kitchen" ? 99% true! We all have abs. They are a large muscle group that help to protect our inner organs and maintain an erect posture. But if you can see your abs depends mainly on your body fat percentage. Abs exercises are...
read more
Sugar Content in Fruit
Fresh fruits are an essential part of a healthy diet because they are a great source of vitamins, minerals, phytochemicals and fiber. But if you want to lose weight you should keep an eye on the sugar content of certain fruits. Eat up on seasonal fruits like peaches,...
read more
Success Story!
Congratulations to Amanda who lost 20 lbs. within the last year. She did small and consistent life-style changes to achieve her weight loss goal: 🏋️♀️2-3 workouts per week 🥗 Home cooked lunches at work 🍦NO more ice-cream Doesn't she look...
read more
Get it rollin’
Getting my daily soft tissue massage in for Increased blood flow Improved circulation Injury prevention Reduced muscle soreness Improved range of motion Stress reduction Get a foam roller and let's roll it. I can show you...
read more3 reasons you keep losing weight then gaining it back
Roasted Asparagus
Current mood: I need more color in my life!!! I hope the roasted veggies will do the trick. The asparagus is a good source of fiber, folate, iron, vitamins A, C, E and K and it's a great detox food because it's natural diuretic. Might just take advantage of the icy...
read more
5 Tips to slow down the aging process
Fact is, we all get older. Luckily age is just a number. What mainly determines your age is how well you...
read moreIs it time for new sneakers?
Showing off my new sneakers and can't wait to break them in. As much as I loved my old ones, they showed signs of wear and tear and it was time to say...
read more