Welcome to My Blog
The hips have it!
When it comes to core strenght your hips are in control. More than 20 muscles cross, insert into or originate in the hips, all pulling, pushing, relaxing and contracting continuisally. Sedentary jobs or lifestyles create a muscle imbalance that can have an impact on...
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What does being fit mean to you?
I'm always amazed about the amount of fitness routines on social media. The trainers are in amazing shape but some of the exercises aren't purposeful and prone for injury. Don't compare yourself to anybody, because being fit looks different on all of us. Here three...
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Strong after 40!
STRONG AFTER 40! Ladies, once we reach the 40's our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...
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Holiday promotion
Why wait until the new year? I can help you to get in shape before the holidays. Take advantage of my special offer and start 2019 being at your best.
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Thanksgiving HIIT workout
Quick, no equipment HIIT workout before the big feast tomorrow. Grab your family or/and friends and do it together. 7 exercises, 30 sec each, 1 min break, 3-5 rounds: - Jumping Jack's - Punching - Jump forward, fast feet back - High knees - Downward dog cross...
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Success story
MONDAY MOTIVATION. Shout out to Sylvie who lost 10 lbs in the last 3 month. Sylvie is the mom of two and a businessowner. She signed up in May and we started working out twice a week at her house, usually in the mornings before she goes to work. In September we added...
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Don’t wait for January 1st!
TALK TIME. It's time to have a talk about the upcoming holidays. It's very tempting to give up on fitness and health goals during that time of the time. There's always the promising idea of a fresh start on January 1st. Unfortunately it's very difficult to go from 0%...
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No-bake protein balls
SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
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Early riser workout benefits
Morning yoga with Elle. I try to start every day with a 30 min yoga flow or workout, even if it means that I have to get up at 4:30 am. It sets up my day for success and nothing can come in the way doing it later. I never regret working out, but I always regret if I...
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Rest, Relax & Restore
Rest, Relax & Restore. Take it slow today and give your soul a chance to catch up with your body. We live in a hectic environment and especially women usually have too much going on. Stress takes a huge toll on our health. Our body produces cortisol when we are...
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Get up from your desk
CALL FOR ACTION: Get up from your desk for a few minutes. According to research, taking a brief walk during your lunch break can have some tremendous mental and physical health benefits. Just 15 minutes of walking has proven benefits you can't ignore. You'll feel...
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Full body workout
Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds. - Knee tugs 12 - 20 reps - Plank to pike 10-12 reps - Spider lunge 20 reps - In-and out knee push-ups 10 -12 reps - ...
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Leg & booty workout
Leg & booty workout. Squats and lunges are THE exercises for a strong and functional lower body. Once you feel strong enough and perform them in good form, progress with squat and lunge jumps. Plyometric exercises build muscle power and get your heart rate, which...
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The importance of strength training
This is officially my last pumpkin workout picture, since tomorrow it's Halloween. I got a good strength workout in and a breeze of fresh air. Strength training is crucial for everybody, especially once we get older. We lose an average of 5% of muscle mass every 10...
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Strengthening your pelvic floor
Let me introduce you to my new tool, the Pelvicore Pro. On my continuous quest to become a better trainer, I found this gem while taking a class on "functional programming" for the female client. It can help to improve mobility, strength and stability throughout the...
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One step at a time
I was so impressed by the hard work of my clients today, that I felt motivated to work on my fitness goals. And I did it, a freestanding handstand. Next step is to get up without a wall behind me, but it's one step at a time. Fitness is a marathon and not a sprint....
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