Welcome to My Blog

 

Booty Workout!

https://youtu.be/aYE4H9u6nBQ πŸ”₯πŸ”₯πŸ”₯Booty Blaster Workout with Mini Bands.πŸ”₯πŸ”₯πŸ”₯ The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal...

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Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic - do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to exercise...

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At-Home Workout!

Grab a water bottle and get a quick workout in. This all-level workout gives you a good πŸ”₯πŸ”₯πŸ”₯. Take a 15 sec. brake in between each exercises and aim for 2-3 rounds. https://www.youtube.com/watch?v=LnIGFkFvVHA&feature=youtu.be

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Sleep and Hormones!

Sleep and Hormones!

The power of a Good Night's Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination - the reason are...

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Get fit this winter!

Get fit this winter!

We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix - set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...

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Wall Workout!

Wall Workout!

Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn't need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That's th🧩. I love...

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HIIT STEP WORKOUT!

HIIT STEP WORKOUT!

Get a quick workout in today! You don't need to spend hours in the gym to see results, a quick and intense HIIT workout does the trick too! Try my step workout to get your heart pumping and your muscles toned. Modify to your fitness level. How many rounds can you do?...

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