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BE REALISTIC!

BE REALISTIC!

I was at Trader Joe's yesterday. As you can imagine, it was jam-packed - a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn't grow up in the US, and as much as I enjoy the holiday, I don't have...

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Roasted Vegetable Stuffed Squash!

Roasted Vegetable Stuffed Squash!

My recipe today is Roasted Vegetable Stuffed Squash with Maple-Tahini Sauce. It's not a meal prep, but rather a Thanksgiving dish test drive. 🦃 This vegan and the gluten-free dish is effortless to prepare and the perfect combination of healthy and festive. If you...

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Stability Ball Core Workout!

Just roll with it! 🙃 When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and is a lot of fun!! Furthermore, it is very affordable and easy to store. But keep an eye on the...

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Kettlebell Workout for Beginners!

Kettlebell Workout for Beginners!

The power of kettlebells! 💪😊💪 They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...

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Partner Core Workout!

Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! Tag your #workoutbuddy, grab a challenging dumbbell, and let’s go! 3 rounds, 40 sec. each: - Full sit-up with weight in one...

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Benefits of a sauna visit!

Benefits of a sauna visit!

Do you have access to a sauna or steam room? Well, if you do and have a few minutes to spare, go and take advantage of it! A visit to the sauna can have enormous benefits for your post-workout recovery, general health, and skin glow – especially in winter months....

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Train with me in a gym!

Train with me in a gym!

Great news to start the week! I've recently teamed up with the Valley Fitness Center gym in Farmington. This agreement allows me the option of using their workout facility for our personalized training sessions. You can now get fit with me in the comfort of your home,...

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Fit over 40!

Fit over 40!

Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it's ok to pick up those weights! 💪😊💪 Once we reach our 40's, bodies naturally begin going through significant change. In addition to metabolisms slowing, we...

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Instant Pot Stuffed Peppers!

Instant Pot Stuffed Peppers!

The Instant Pot is my favorite new kitchen tool. It is so easy to use, and I can cook a tasty and healthy meal in one pot. This week, I thought it would be great to try this stuffed pepper recipe created by Catalina Castravet. It's delightful! Putting my twist on it,...

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Foam rolling 101

Give yourself some TLC today with a self massage.❤ Foam rolling can be the go-to solution to relieve lower back pain, especially after a long week sitting at the desk. The point of rolling is to increase circulation, blood flow, range of motion and relax the fascia...

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Anti Aging Yoga Flow!

“Yoga is the fountain of youth. You are only as young as your spine is flexible” – Bob Harper. Great quote from Harper, originally from Joseph Pilates, because it’s💯 true!! It’s usually our posture that gives away our age. There is not enough Botox that can make you...

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