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Prepping with Pascale!

Prepping with Pascale!

I'm genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I'm nourishing my body better; I love the newfound connection I'm experiencing with my food. Sometimes it can be challenging to fix satisfying meals. I'm learning...

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Whole30 Carrot Cadamom Soup!

Serves 6 Author: Nomnompaleo.com Ingredients: 1 tablespoon coconut oil, ghee, avocado oil, or extra virgin olive oil 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced Diamond Crystal brand kosher salt 1½ pounds carrots, peeled and cut...

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Easy Whole30 Chili

Serves 6 to 8 Prep time: 10 minutes Cooking time: 55 minutes to 1 hour Author: TheKitchn.com Ingredients 1 large yellow onion 1 medium red bell pepper 1 medium green bell pepper 3 cloves garlic 1 tablespoon olive oil 1 pound lean ground beef 2 teaspoons kosher salt,...

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🔥Find Your Fire!🔥 Here's my annual reminder to stick with your New Year lifestyle changes. We are now nine days into January, and I know that change can be hard because I'm challenging myself to make changes too. Cutting out sugar, grains, and dairy in the Whole30...

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Exercising while sick?

Exercising while sick?

Finally, back to the gym after being down with a cold. Winter times is cold season and the big question is: Should I exercise or not? The general rule is: - With symptoms above the neck like a runny nose, teary eyes or sore throat, it’s ok to exercise. (Preferably on...

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Happiness is an inside job!

Happiness is an inside job!

💥 Be Happy. Be Bright. Be You! 💥 Happiness starts in your mindset by being content with what you have. Enjoy every moment and don't hope that tomorrow will be better because you lost weight or got a new pair of shoes. Love yourself now for who you are. It doesn't get...

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New Year’s Reflection

New Year’s Reflection

"Mindfulness can be summed up in two words, pay attention. Once you notice what you are doing, you have the power to change it." – Michelle Burford 2020 is almost here, and it's a great time to reflect on 2019; its the best time to pause for a moment and reflect on...

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Holiday Workout!

I know the holidays season is busy, but your own health should he a priority. A daily workout can help you to stay on track. This workout doesn’t require any equipment and is an all-levels workout. Do it at the pace that works for you! Most of my workout videos are at...

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BE REALISTIC!

BE REALISTIC!

I was at Trader Joe's yesterday. As you can imagine, it was jam-packed - a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn't grow up in the US, and as much as I enjoy the holiday, I don't have...

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