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How to break the diet cycle!

How to break the diet cycle!

You know how it goes. You go on a diet. Soon you feel deprived of the foods you like. Then you cheat. Then you go on a more extreme diet, cheat again and feel even worse about your failure. As the cycle continues, you feel increasingly unhappy with your body and out...

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Muffin Top Melter Workout!

Get rid of your muffin tops, love handles - or whatever you want to call it - with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop with knee lift,...

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4 Lunch Meal Prep Ideas

4 Lunch Meal Prep Ideas

Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...

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Veggie Prep!

Veggie Prep!

Veggie prep for the week! I asked Rich to buy some colorful veggies. And that's what he did! Doesn't it look great? So beautiful, you can't help but want to eat them. I often get asked about the best way to prepare vegetables for the week. My answer: Roast them! It's...

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Slider Core Workout!

Fun core workout with sliders! If you don't have any, no problem. Use your socks on a wood/tile floor or paper plates on a carpet. I added a loop band as an extra challenge. They are a versatile and effective tool you can buy them at any fitness store, or there is...

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5 easy daily detox rituals!

5 easy daily detox rituals!

Our body is a fantastic machine! Every day it is bombarded with toxins. The good news is that our organs - such as the liver, kidneys, and skin - are naturally designed to detox on their own if they are healthy. It's what we do daily that matters, not once in a while....

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Raise your hand if you eat more than 5 cups of veggies every day. I know it can be a challenge! An easy way to get your daily dose is by incorporating them in scrambled eggs, smoothies, or soups. Morning smoothies are my safe bet to get my greens in. They are low in...

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Snack Ideas!

Snack Ideas!

Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...

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Cellphone Plank Challenge!

https://youtu.be/MpDxWSJcBF4 Cellphone Plank Challenge! Who’s in? This plank variation puts a new spin on working your core and it’s also more effective than just holding one for a certain amount of minutes. Thank you to @Jonathanrossfit who created it!! Here is how...

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Booty Workout!

https://youtu.be/aYE4H9u6nBQ 🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal...

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Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic - do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to exercise...

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At-Home Workout!

Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3 rounds. https://www.youtube.com/watch?v=LnIGFkFvVHA&feature=youtu.be

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