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3 reasons you keep losing weight then gaining it back
Roasted Asparagus
Current mood: I need more color in my life!!! I hope the roasted veggies will do the trick. The asparagus is a good source of fiber, folate, iron, vitamins A, C, E and K and it's a great detox food because it's natural diuretic. Might just take advantage of the icy...
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5 Tips to slow down the aging process
Fact is, we all get older. Luckily age is just a number. What mainly determines your age is how well you...
read moreIs it time for new sneakers?
Showing off my new sneakers and can't wait to break them in. As much as I loved my old ones, they showed signs of wear and tear and it was time to say...
read moreCouch potato workout
Feeling like a couchpotato today? Don't let that stop you from getting into shape. Try these three moves and get a good workout...
read more6 Tips for losing weight
Shoulder and neck strech
Thread the needle pose, just what I need after shoveling the heavy snow on my driveway. It opens and stretches my shoulders, chest, arms, upper back, and neck. Namaste and may spring be here soon. Instructions: 1. Begin on your hands and knees. Place your wrists...
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Insanity!
The other day I heard this ad on the radio for a weight loss shake that promised a weight loss of about 40 lbs. in 6 weeks. Then the other day, someone told me that last year around this time, she lost weight by only eating broth for a month. Now she wants to do it...
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6 NO EQUIPMENT EXERCISES
Working out from home is a great alternative if you don't have time or feel uncomfortable going to the gym. You own body weight and space for a workout mat are all you need to get started. Aim to do each of these exercises three to four times a week with about 10...
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28 – Day Weight Loss Challenge
Keep going with your New Year's resolutions and join my free weight loss challenge. It's a fun and effective way to lose weight with like-minded women. Best of all, the contestant who loses the highest % of body weight wins a signature facial (a 95$ value) from London...
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The 80/20 rule
One of the biggest challenges in losing weight is staying consistent with a healthy diet. Often times dieters assume that eating a healthy diet means cutting out as many calories as possible. But that approach usually doesn't work because after a couple of days the...
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Built muscles and burn calories
What's your workout today? How about picking up some weights? Strength training and building muscles are an important part of a fit and healthy lifestyle. Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. This means...
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How many steps a day?
How many steps a day? You've probably heard that you should walk 10,000 steps per day to reach your weight loss goals. It is a nice round number that equals about five miles and you can find it as a daily target goal from most health organization. Did you ever wonder...
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5 Healthy Tips for 2018
Get stronger and healthier in 2018 by following these 5 tips:...
read moreSide plank with a twist
https://www.youtube.com/watch?v=EmeU4F11cD0 The side plank is a great exercise to form your midsection. Furthermore it strenghtens the often weak muscle called the quadratus lumborum, part of the posterior abdominal wall that plays a prominent role in averting back...
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Amanda’s success story
Amanda signed up with me at the end of May 2015. Her goal was to lose weight and to get fitter. We started meeting once a week and I designed a fun and diverse fitness program to keep her interested. Amanda started feeling better and stronger but didn't lose any...
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