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Roasted Asparagus

Current mood: I need more color in my life!!! I hope the roasted veggies will do the trick. The asparagus is a good source of fiber, folate, iron, vitamins A, C, E and K and it's a great detox food because it's natural diuretic. Might just take advantage of the icy...

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Insanity!

The other day I heard this ad on the radio for a weight loss shake that promised a weight loss of about 40 lbs. in 6 weeks. Then the other day, someone told me that last year around this time, she lost weight by only eating broth for a month. Now she wants to do it...

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The 80/20 rule

One of the biggest challenges in losing weight is staying consistent with a healthy diet. Often times dieters assume that eating a healthy diet means cutting out as many calories as possible. But that approach usually doesn't work because after a couple of days the...

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Side plank with a twist

https://www.youtube.com/watch?v=EmeU4F11cD0 The side plank is a great exercise to form your midsection. Furthermore it strenghtens the often weak muscle called the quadratus lumborum, part of the posterior abdominal wall that plays a prominent role in averting back...

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Amanda’s success story

Amanda signed up with me at the end of May 2015. Her goal was to lose weight and to get fitter. We started meeting once a week and I designed a fun and diverse fitness program to keep her interested. Amanda started feeling better and stronger but didn't lose any...

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