Welcome to My Blog
Summer Promotion!
Find the perfect workout buddy in your mother or daughter this summer. Have fun, spent quality time together, and get in shape with my 2-for-1 summer promotion. Sign up for 8 regular sessions - twice a week during the month of July - and get personalized fitness...
read moreFind your motivation!
Rise and Dine
Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it's also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has been...
read more
Abs are made in the kitchen
True of False: "Abs are made in the kitchen" ? 99% true! We all have abs. They are a large muscle group that help to protect our inner organs and maintain an erect posture. But if you can see your abs depends mainly on your body fat percentage. Abs exercises are...
read more
Sugar Content in Fruit
Fresh fruits are an essential part of a healthy diet because they are a great source of vitamins, minerals, phytochemicals and fiber. But if you want to lose weight you should keep an eye on the sugar content of certain fruits. Eat up on seasonal fruits like peaches,...
read more
Success Story!
Congratulations to Amanda who lost 20 lbs. within the last year. She did small and consistent life-style changes to achieve her weight loss goal: 🏋️♀️2-3 workouts per week 🥗 Home cooked lunches at work 🍦NO more ice-cream Doesn't she look...
read more
Get it rollin’
Getting my daily soft tissue massage in for Increased blood flow Improved circulation Injury prevention Reduced muscle soreness Improved range of motion Stress reduction Get a foam roller and let's roll it. I can show you...
read more3 reasons you keep losing weight then gaining it back
Roasted Asparagus
Current mood: I need more color in my life!!! I hope the roasted veggies will do the trick. The asparagus is a good source of fiber, folate, iron, vitamins A, C, E and K and it's a great detox food because it's natural diuretic. Might just take advantage of the icy...
read more
5 Tips to slow down the aging process
Fact is, we all get older. Luckily age is just a number. What mainly determines your age is how well you...
read moreIs it time for new sneakers?
Showing off my new sneakers and can't wait to break them in. As much as I loved my old ones, they showed signs of wear and tear and it was time to say...
read moreCouch potato workout
Feeling like a couchpotato today? Don't let that stop you from getting into shape. Try these three moves and get a good workout...
read more6 Tips for losing weight
Shoulder and neck strech
Thread the needle pose, just what I need after shoveling the heavy snow on my driveway. It opens and stretches my shoulders, chest, arms, upper back, and neck. Namaste and may spring be here soon. Instructions: 1. Begin on your hands and knees. Place your wrists...
read more
Insanity!
The other day I heard this ad on the radio for a weight loss shake that promised a weight loss of about 40 lbs. in 6 weeks. Then the other day, someone told me that last year around this time, she lost weight by only eating broth for a month. Now she wants to do it...
read more
6 NO EQUIPMENT EXERCISES
Working out from home is a great alternative if you don't have time or feel uncomfortable going to the gym. You own body weight and space for a workout mat are all you need to get started. Aim to do each of these exercises three to four times a week with about 10...
read more