Welcome to My Blog
Wall Workout!
Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn't need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That's th🧩. I love...
HIIT STEP WORKOUT!
Get a quick workout in today! You don't need to spend hours in the gym to see results, a quick and intense HIIT workout does the trick too! Try my step workout to get your heart pumping and your muscles toned. Modify to your fitness level. How many rounds can you do?...
Pumpkin Workout!
It's October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! 🎃 ...
Upper Body & Core Workout!
Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core ... because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let's go for 3 -4 rounds....
Inner Thigh Workout!
Feel the ! Those inner thighs are often a trouble zone for women, especially as we age. Unfortunately, we can't spot reduce fat at specific body parts, but we can strengthen and tone them. Try this workout with focus on the inner tights … and you get a nice booty...
Plank Challenge!
💥Plankchallenge💥 Bring you plank to a new level and try these plank variations. Do each exercise for 20 sec., no break in between. Take a break according to your fitness level, then do another round with 30 sec. each. Take a break and do another round for 40 sec. Your...
The Ultimate Summer Salad!
The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
Total Body Workout!
As summer winds down, it's time to resume your workout routine. Here a fun, no-equipment workout to start with. 4 exercises, 30 sec. each, 3 rounds: 1. Squat with alternating knee lift, punch right and left. 2. Plie squat, hold for 2 sec, half burpee, hold plie squat...
https://www.youtube.com/watch?v=nnSNH0Vwybw Progression, progression, progression... At any age, body weight squats and lunges are THE lower body exercises to get stronger and move better. Once you’re comfortable with squats and lunges, accelerate your workout...
Weight Loss Story!
Big shout out to my client and friend, Judy Lederer! Judy joined my group fitness class over seven years ago when she entered her 60's. We had class twice a week and stopped about two years ago because of time issues. Then Judy signed up for 1-on-1 personal training...
Mini Band Workout!
Currently loving those mini bands. They are fun, versatile, and despite their “easy peasy” looks, very challenging. Mine are from Fit Simplify; I ordered them from Amazon. They are excellent quality - with 5 bands for 10$ it’s a great deal. Give them a try if you want...
Stability Ball Workout!
https://www.youtube.com/watch?v=aQwSncKQaT8 Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very...
Core Balance Workout!
Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life! Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get...
Headstand Flow!
"Next to love, balance is the most important thing." John Wooden https://www.youtube.com/watch?v=jd1YFvlVsX8
4 Walking for Weightloss Tips!
Can a walking routine help you to lose weight? Yes, but if you want great results, it's essential to do it right. Walking is a great exercise to control your health and clear your mind, especially during the times we are in right now. If your objective is weight loss,...
Fit over 50!
Our bodies change over time, and so should our workouts. Exercising is not just about appearances anymore. It's also about making our bodies work better. Ladies, as we age, we have to take action to prevent health challenges like sarcopenia and osteoporosis. What we...