Welcome to My Blog

 

I'll be away from my computer for a summer adventure in Indochine. I won't be able to reply to your emails in a timely manner, but promise to come back to you after August 14, 2018.

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This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of...

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Summer Promotion!

Find the perfect workout buddy in your mother or daughter this summer. Have fun, spent quality time together, and get in shape with my 2-for-1 summer promotion. Sign up for 8 regular sessions - twice a week during the month of July - and get personalized fitness...

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Rise and Dine

Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it's also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has been...

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Sugar Content in Fruit

Fresh fruits are an essential part of a healthy diet because they are a great source of vitamins, minerals, phytochemicals and fiber. But if you want to lose weight you should keep an eye on the sugar content of certain fruits. Eat up on seasonal fruits like peaches,...

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Success Story!

Congratulations to Amanda who lost 20 lbs. within the last year. She did small and consistent life-style changes to achieve her weight loss goal: 🏋️‍♀️2-3 workouts per week 🥗 Home cooked lunches at work 🍦NO more ice-cream Doesn't she look...

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Roasted Asparagus

Current mood: I need more color in my life!!! I hope the roasted veggies will do the trick. The asparagus is a good source of fiber, folate, iron, vitamins A, C, E and K and it's a great detox food because it's natural diuretic. Might just take advantage of the icy...

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