Welcome to My Blog

 

One step at a time

I was so impressed by the hard work of my clients today, that I felt motivated to work on my fitness goals. And I did it, a freestanding handstand. Next step is to get up without a wall behind me, but it's one step at a time. Fitness is a marathon and not a sprint....

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Get up and moving

CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don't, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it's usually caused by "dormant butt syndrome". This scientific term literally sums up what...

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Ginger glazed carrots

I'm getting my food prep done for the week and these ginger glazed carrot are a tasty fall veggie to have in the fridge: Remove tops from 11/4lbs carrots ( mix of orange, white, purple, red); reserve. Peel carrots and cut into 1-inch pieces. Wash and dry carrot tops;...

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Fun partner workout

I had a great workout with my workout buddy Lara this morning. We meet every Sunday morning at 8:30 am at a high school track and always come up with new workouts. Today we got our heart rate up with this fun partner workout: Take turns running up stairs ( two at a...

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This Q&A is from a fitness website that featured me recently. I hope it gives you a good idea about my training style. If you have more questions, please don't hesitate to contact me. Do you train independently or at the gym? I train independently either at my house...

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