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The Truth About Age Related Weight Gain!
Ladies, don't make your age an excuse for weight gain. We hear it all the time; so many people struggle to maintain their weight when they get older. Once you get older, your body doesn't respond the same way to weight loss efforts as when you were in your 20s. Fat is...
Summertime Gazpacho
Cool and refreshing summer Gazpacho. The perfect way to stay cool on a hot summer day. Here’s my favorite Gazpacho recipe: Ingredients: 1 large onion, roughly chopped 1 (28-ounce) can diced tomatoes, undrained 2 large cucumbers, peeled, seeded, and roughly chopped 1...
Easy Shrimp with Zucchini Recipe!
Easy weeknight dinner! Enjoy classic shrimp lightened up with zucchini noodles. It’s a very tasty summer dish and only takes 15 minutes to put together. Here the recipe: 2 tablespoons unsalted butter 3 tablespoons olive oil, divided 1 medium shallot, finely chopped...
Walking for Weight Loss!
Copy and paste to see the video: https://www.youtube.com/shorts/uzaZ16P_9Zg Can a walking routine help you to lose weight? Yes, but if you want great results, it's essential to do it right. Walking is a great exercise to control your health and clear your mind, but...
Virtual Group Workout!
Do you want to get fit but don't know where to start? I have the solution for you. Join my virtual group workouts! They are a lot of fun, you burn calories, and get stronger. No more excuses. I hope to see you! Classes are every Tuesday and Thursday @ 6 am - 6:45 am...
The truth about 10K steps!
https://youtube.com/shorts/LpjrwKN90zA If you buy a fitness tracker, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much every day?Not necessarily since there is no science behind the 10K. The magic number is...
Egg Muffin Cup
Do you skip breakfast? These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and will keep you full for longer. Give it a try! Recipe by Showmetheyummy.com Ingredients 1 tablespoon olive oil...
Fitness For Every Body!
The time to get fit is NOW! Schedule a free consultation with me to discuss how we can reach your fitness goals. https://youtu.be/53hO5hejUZY
Dutch Oven Whole Roast Chicken
It’s an easy one pan dinner with carrots, potatoes, turnips, onions, lemons and garlic butter. What I love about the Dutch oven is how evenly the chicken roasts and how the vegetables soak up all the juices. It’s so good! Roast the chicken on a Sunday and you can use...
https://youtu.be/d4Oj-BUFyZc Ladies, don't make your age an excuse for weight gain. We hear it all the time; so many people struggle to maintain their weight when they get older. Once you get older, your body doesn't respond the same way to weight loss efforts as when...
Mini Band Workout!
https://youtu.be/GYuZ-t710xM Currently loving those mini bands! They are fun, versatile, and despite their “easy peasy” looks, very challenging. Best of all you can easily travel with them and stick with your fitness routine while in vacay. Give these 4 exercises a...
HIIT WORKOUT!
https://www.youtube.com/watch?v=s8Xxnht7Vig Does traveling throw you of your fitness routine? It doesn’t need to, be creative with what you got. My gym set up this time are stairs and a bench. Let’s get moving with these six exercises: 1. Step up and hop R/L 2....
Sheet Pan Meal!
One Pan, No Fuss, Meal Idea! This baked salmon with sweet potato and greens beans sheet pan recipe is perfect for weeknight dinners, prepping meals in advance, and it's the easiest clean up ever. The recipe by @therealfooddietians INGREDIENTS 3 tablespoons avocado oil...
Booty Workout!
Here a quick and intense workout to target your booty. No equipment needed and I even sneaked in some core and upper body moves. 🙂 Do each move for 20 reps and on each side and complete two or three sets. The exercises are: - Hip dip with clamshell - Side plank with...
Salad In A Jar!
SHAKE! SHAKE! SHAKE! Salad jars are back for the week. Here a healthy, protein packed version that can last up to four days in the fridge. Make a bunch of them today and you have grab and go lunches all week long. Here the recipe:I found this recipe for 4-5 jars and...
The Truth About “Long & Lean” Muscles!
https://youtu.be/vcTkGg3Eaw0 We've all seen a workout class or fitness method that promises long, lean muscles. Enticing as it sounds, it is anatomically impossible to lengthen your muscles. Muscle length reflects the muscle's origin (where they start) and insertion...