Welcome to My Blog
Full body workout!
Summer is almost over and it's time to get back into the fitness swing. 🔥😊🔥 Try this workout to ease you back into it. 4 exercises, 30 sec. each, 3 rounds: 💥Squat with alternating knee lift, punch right and left. 💥Plie squat, hold for 2 sec, half burpree, hold plie...
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Stair workout!
The gym is where you make it. 💪😊💪 Get your heart rate up and build strong legs with a fun stairworkout. Grab your workoutpartner and get competitive to make it even more challenging. Go as fast as you can … how many rounds can you do? - 4 exercises, 30 sec. each, 10...
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Cucumber soup!
Celery move over, here comes the cucumber. 🥒🥒🥒 Let’s stop talking about the celery juice craze. It’s healthy but there are lots of other veggies that are good for you as well, like the cucumber. The green gourd is a powerhouse of many essential vitamins, minerals and...
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Weight loss success story!
https://www.youtube.com/watch?v=49KfoyxFWkQ
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Plank challenge!
💥The challenge is on!💥 Plank workout for a strong core. The plank is a great exercise to strengthen your entire core. Unfortunately, a lot of people think that holding a plank for an extended period of time is a functional core exercise. I disagree with that. Our...
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Benefits of a weighted vest for walking!
Are you an avid walker trying to lose weight? Did you know that wearing a weighted vest increases your calorie burn? It’s a fact. A recent study shows that individuals wearing weighted vests were burning around 13% more calories versus individuals without added...
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Age is just a number!
Time flies when you are in your 40’s. 🦋 My initial idea about the comparing pics was that I wanted to show a progressed wheel pose on my forearms. I practiced for it quite a bit but couldn’t get any deeper into the pose. So, I’m just grateful that with 49 I can still...
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Transformation story!
Are you struggling to lose those stubborn pounds? Read on and find out how Veronica did it: Shout out to Veronica who lost 4 lbs. in the last couple of weeks by cutting down on her bread and pasta consumption. She’s a busy professional and struggled to lose 2-3 lbs.,...
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AMRAP WORKOUT!
Are you keeping up your fitness level this summer? Find out with an AMRAP workout. AMRAP stands for “as many rounds as possible” and the main goal of it is to do a set list of moves in a set amount of time. Do one workout now, write down your rounds and do another one...
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The surprising truth about sweating!
Bad news ...excessive sweating does not burn a significant number of calories! 👎 - I know it feels like it, especially after a sweaty workout session or a long run in the hot weather. You might lose a couple of pounds on the scale, but that’s only temporary because...
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How to built a salad in a jar!
Healthy eating is a lifestyle choice and has nothing in common with dieting. It's the exact opposite! In a diet you restrict yourself of consuming food but a healthy lifestyle encourages eating in order to feed and nourish the body. Meal prep is an important part of...
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Summer workout tips!
Baby, it’s hot out there! 🌞😅🌞 Summertime fitness has its own challenges, but don't let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips in mind...
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Quinoa bowl recipes!
I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...
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Core workout!
A strong core creates stability and balance throughout the entire body. It helps you to move better every day, whether it be in the gym or at home. Strengthen those muscles to prevent injuries and keep the belly fat off. Try these seven exercises that hit every muscle...
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Healthy potato salad makeover!
I love a good potato salad and had way too much last week. Most store-bought salads are full of fat and mayonnaise and for this week I’m going to make my own one. Instead of the mayonnaise I use Greek yogurt which adds extra protein, probiotics and has a creamy...
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Fun partner workout!
Fun partner workout that challenges your strength and the trust in your partner. 🏋️♀️🌞🏋️♀️ Try it with your workout buddy if you feel that she/he needs a little pick-me up. 😊 4 exercises, aim for 3-4 rounds: 🏋️♀️ 12 Supported squats to crunch 🏋️♀️ 12 Leg press...
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