Welcome to My Blog

 

Booty workout!

You don’t get a strong booty by sitting on it. I know the holidays and snow are very tempting to relax on the sofa, but make an extra effort, get on up and work it. The workout isn’t very hard, but effective. 😊 Aim for 3 – 4 rounds: 20 x Wall bridge 12 x Downward dog...

read more

Guide on how to get fit!

We always see people jogging along the road or determined walkers getting their daily walks in, and many of us wonder how they got started in their exercise routines and especially, how they stick to their goals. Everyone’s busy, and often, trying to fit an hour or...

read more

Meatballs with homemade tomato sauce!

MEAL PREP SUNDAY. My go-to dish for the week are meatballs with homemade tomato sauce. I originally wanted to do turkey meatballs, but since I have a teenager in the house who loves beef, I opted for grass fed lean beef. I believe in the concept of eating everything...

read more

HIIT Workout!

HIIT WORKOUT. Start the day with an energizing workout that gets your heart rate up and raises your metabolic rate. 4 exercises, 4 rounds, 30 sec. each, 1 min break in between each round. 😊 🏋️‍♀️ Kneel up and down with squat, alternating 🏋️‍♀️ Burpee with plank hold...

read more

February is heart health month!

Heart disease is the leading cause of death in women over 40 years old, especially after menopause. Be proactive and start making small lifestyle changes now … they can save your life! ♥️ Eat more veggies and fruits. ♥️ Exercise regularly. ♥️ Maintain a healthy...

read more

Drink more water

In the winter, we tend to drink less water because we don’t sweat as much as we do in warm weather. But our body still releases humidity. It’s just not as obvious as it is in the summer. A good rule to calculate your water needs is half your bodyweight in ounces. The...

read more

Morning workout!

Start the day with a vitalizing workout to activate your muscles and balance your body: 20 x alternating bird/dog 10 x push up with harmstring curl R/L 25 x clamshell R/L 10 x sideplank with reach through 30 sec. bridgemarch 12 x pilates crunches 10 x thoraric...

read more

HIIT workout

WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds: 🤸‍♀️ Squat & knee tug 🤸‍♀️ Kurzi & punch 🤸‍♀️ Split squat & floor touch 🤸‍♀️ Plank & shouldertaps  🤸‍♀️ Mountainclimbers...

read more

Overnight oatmeal recipe

MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b'fast on-the-go when mornings get hectic.😊 Overnight apple pie oats:...

read more

Broccoli Beef Stir-Fry

MEALPREP SUNDAY. I know, meal prep on a Sunday sounds like a chore. But if you stay with it for a couple of weeks, you start looking forward to having meals in your fridge, and it becomes a habit. My go-to meal for the week is an easy beef broccoli stir fry. Served...

read more