What is the best cardio exercise? 🤔
The best cardio is the one you like and keep doing! 👊
Everyone, regardless of their age or goal, benefits from regular cardiovascular exercise.
The recommendation is to get at least 150 minutes of moderate aerobic activity weekly. If it’s more it’s better, but even small amounts of physical activity are beneficial for your health.
Luckily there are plenty of activities to choose from, everyone can participate in some form of cardio.
When choosing the best cardio exercise for you apply these 4 guidelines:
1. Find an activity you enjoy (or at least hate the least).
2. Find an activity that fits in your schedule.
3. Start small and increase the intensity and duration of exercise as your fitness level improves.
4. Be creative, keep it fun, and change things up.