Strategy trumps Willpower!

Strategy trumps Willpower!

Don’t rely on willpower for weight loss, have strategies instead. The fact is, our willpower gets weaker toward the end of the day. It is easy to resist the cookie in the mornings, but it’s an entirely different story in the evenings after a long day, That’s why it’s...
Green Spaghetti Recipe

Green Spaghetti Recipe

Green spaghetti, anyone? It’s a winner for weeknight dinners because you don’t have to chop anything. You just blend some spinach, kale, basil, and garlic with feta, cream cheese and olive to make a fresh sauce that wraps itself around the spaghettis. Add a piece of...
Get your stretch on!

Get your stretch on!

Get your stretch on! Stretching is an often-overlooked part of a workout routine. I believe it’s mainly because it isn’t known to burn a lot of calories but be aware that it’s essential to keep you moving! You should be stretching every day! If you don’t do...
80/20 rule!

80/20 rule!

Eat healthy and have your donut, too!! That’s my rule to eat by. We all know that depriving yourself of all treats and sweets simply isn’t working. It always leads to bingeing and overeating! Don’t beat yourself up and believe that it’s due to a lack of willpower...
Fit Tip!

Fit Tip!

Cardio lovers – if you are walking or running to lose weight, consider changing your routine! Our bodies get easily adapted to doing the same routine and, over time, will use less energy if it’s always the same pace and mileage. Change it up with these two...