May 30, 2021 | Diet, Healthy life-style, Recipes
Meal prep made easy with this healthy taco salad in a jar. It’s easy to put together and convenient to bring to work or to eat on the go. Here the recipe from @evolvingtable: Ingredients: 1 Tbsp. Olive oil ¾ cup red onion finely diced 1 lb. lean ground beef 93/7 Taco...
May 24, 2021 | Healthy life-style, Weight loss
Don’t rely on willpower for weight loss, have strategies instead. The fact is, our willpower gets weaker toward the end of the day. It is easy to resist the cookie in the mornings, but it’s an entirely different story in the evenings after a long day, That’s why it’s...
May 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Green spaghetti, anyone? It’s a winner for weeknight dinners because you don’t have to chop anything. You just blend some spinach, kale, basil, and garlic with feta, cream cheese and olive to make a fresh sauce that wraps itself around the spaghettis. Add a piece of...
May 14, 2021 | Fitness, Healthy life-style
Get your stretch on! Stretching is an often-overlooked part of a workout routine. I believe it’s mainly because it isn’t known to burn a lot of calories but be aware that it’s essential to keep you moving! You should be stretching every day! If you don’t do...
May 3, 2021 | Healthy life-style, Weight loss, Workouts
Eat healthy and have your donut, too!! That’s my rule to eat by. We all know that depriving yourself of all treats and sweets simply isn’t working. It always leads to bingeing and overeating! Don’t beat yourself up and believe that it’s due to a lack of willpower...
