Jul 28, 2022 | Fitness, Healthy life-style, Weight loss
Ladies, don’t make your age an excuse for weight gain. We hear it all the time; so many people struggle to maintain their weight when they get older. Once you get older, your body doesn’t respond the same way to weight loss efforts as when you were in your...
Jul 24, 2022 | Diet, Healthy life-style, Weight loss
Cool and refreshing summer Gazpacho. The perfect way to stay cool on a hot summer day. Here’s my favorite Gazpacho recipe: Ingredients: 1 large onion, roughly chopped 1 (28-ounce) can diced tomatoes, undrained 2 large cucumbers, peeled, seeded, and roughly chopped 1...
Jul 10, 2022 | Diet, Healthy life-style, Recipes
Easy weeknight dinner! Enjoy classic shrimp lightened up with zucchini noodles. It’s a very tasty summer dish and only takes 15 minutes to put together. Here the recipe: 2 tablespoons unsalted butter 3 tablespoons olive oil, divided 1 medium shallot, finely chopped...
Jun 28, 2022 | Fitness, Healthy life-style, Weight loss
Copy and paste to see the video: https://www.youtube.com/shorts/uzaZ16P_9Zg Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind,...
