Nov 26, 2020 | Fitness, Healthy life-style
We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix – set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...
Nov 24, 2020 | Uncategorized
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Nov 19, 2020 | Fitness, Healthy life-style
Start your day with a power move! It gets you energized and motivated for the day ahead. Downward Dog – Alternating Leg Lift – Plank – Upward Dog – … and repeat! Keep the Flow going. 🙏...
Nov 15, 2020 | Diet, Healthy life-style, Recipes
That’s an easy to prepare side dish that complements just about everything. We enjoyed it with grilled chicken. Ingredients: 1 pound Brussels sprouts, trimmed and halved 1 large sweet potato (about 12 ounces), peeled and cubed 3 tablespoons extra-virgin olive...
Nov 9, 2020 | Uncategorized
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