Jul 29, 2020 | Fitness, Healthy life-style, Workouts
Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very affordable and easy to store. But keep an...
Jul 20, 2020 | Uncategorized
Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life! Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get...
Jul 17, 2020 | Fitness, Healthy life-style
“Next to love, balance is the most important thing.” John...
Jul 15, 2020 | Fitness, Weight loss
Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind, especially during the times we are in right now. If your objective is weight...
Jul 10, 2020 | Healthy life-style
Our bodies change over time, and so should our workouts. Exercising is not just about appearances anymore. It’s also about making our bodies work better. Ladies, as we age, we have to take action to prevent health challenges like sarcopenia and osteoporosis....
