Sep 16, 2021 | Fitness, Healthy life-style
Elevate your legs more often! Staying active is essential for a healthy lifestyle, but relaxing and elevating your legs can improve the health of your veins and circulation. That’s especially important after a long workday of sitting or standing because: –...
Sep 16, 2021 | Diet, Healthy life-style, Weight loss
Are you reading nutrition labels? They can be confusing and generally don’t tell you everything about the food you’re about to put into your body. Here’s a quick guide to help you to make good choices: Serving size – The serving size is not...
Sep 5, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Eat the rainbow This convenient bento box from @lunchbots makes it easy to eat healthy at work, on the go, or even at home. Which compartment is your favorite? Garbanzo beans with feta cheese, tomatoes and green peppers Ezekiel bread sandwich with turkey, green...
Aug 26, 2021 | Fitness, Healthy life-style, Uncategorized
What is the best cardio exercise? The best cardio is the one you like and keep doing! Everyone, regardless of their age or goal, benefits from regular cardiovascular exercise. The recommendation is to get at least 150 minutes of moderate aerobic activity weekly. If...
Aug 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
We’re back home and a couple of pounds heavier. The food was amazing and always fresh, but we had way too much bread, cheese, dessert and wine. It’s time to clean up our diet and instead of “eat less move more”, we decided for “eat MORE and...
