Get fit this winter!

Get fit this winter!

We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix – set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...

Feel Good Move!

Start your day with a power move! It gets you energized and motivated for the day ahead. Downward Dog – Alternating Leg Lift – Plank – Upward Dog – … and repeat! Keep the Flow going. 🙏...