“Yoga is the fountain of youth. You are only as young as your spine is flexible” – Bob Harper.

Great quote from Harper, originally from Joseph Pilates, because it’s? true!!

It’s usually our posture that gives away our age. There is not enough Botox that can make you look younger than a flexible spine, strong muscles and a healthy complexion.

Our height decreases naturally over the years, but a healthy and flexible spine keeps us agile and promotes a feeling of youth. In order to stay agile, it’s important to train the spine with forward bends, backbends and twists regularly.

I try to practice my routine every night before going to bed. The video is speed up to make it fit for the IG format. I usually hold the poses for about 20-30 sec. and add other poses as well, always depending on how I feel. Everybody is different and yoga is not about who can do the deepest bend. It’s about the best benefits YOU can get out of it.

I highly encourage you to take 10 minutes every day and check-in and connect with your body.

Happy Baby anyone? Namaste ?