Want to keep track of your fitness level? Do an AMRAP workout.

AMRAP stands for “as many rounds as possible.” The primary goal is to complete a set number of moves in a set amount of time. Do one workout now, write down your rounds, and do another one with the same exercises in four weeks. Tracking is a great motivation to stay consistent and push yourself harder.

Try this no-equipment AMRAP that you can do everywhere. Do it as fast as you can and turn your body into a calorie-burning machine.

Set a timer for 7 minutes, and let’s go!