Are you keeping up your fitness level this summer? Find out with an AMRAP workout. AMRAP stands for “as many rounds as possible” and the main goal of it is to do a set list of moves in a set amount of time. Do one workout now, write down your rounds and do another one with the same exercises in four weeks. It’s a great motivation to stay consistent and push yourself harder. ?️‍♂️

Try this no-equipment AMRAP that you can do everywhere, be it at home or in vacation. Do it as fast as you can and turn your body into calorie burning maching.
Set a timer for 10 minutes and let’s go:
5 exercises:
? 20 x high knee’s
? 10 x squats
? 10 x alternating plank to push-up
? 10 x in & out jumps
? 10 x shoulder taps

How many rounds can you do?