Eating healthy can be a challenge, but with some planning ahead, you can make it easier.
Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or being starved at dinner time – which often leads to overeating.
This week, I prepared four easy rice dishes; I just switched up the veggies and the protein for each day. It took me 90 minutes to get it all prepped and cooked. If I can do it, you can do it.
Monday: Brown Rice with Shrimp and Sautéed Peppers
Tuesday: Brown Rice with Asparagus, Mushrooms, and Beef
Wednesday: Brown Rice with Tomatoes and Tuna
Thursday: Fried Brown Rice with Soybeans, Snap Peas, and Eggs