Progression, progression, progression…
At any age, body weight squats and lunges are THE lower body exercises to get stronger and move better.
Once you’re comfortable with squats and lunges, accelerate your workout efficiency by adding weights, lifting a leg, or jumping.
In our video, we show variations to make it more challenging. It was great to have the super-fit @gerardmcgeary there to join us.
We had lots of fun doing the video at the beach; the sand alone is a big challenge.