This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of phytonutrients for optimal health. It’s not that complicated but requires some planning. I did a good food prep yesterday (roasted veggies, chicken, salmon and cooked grains) and it took me only five minutes to prepare my lunch. Quinoa bowl with roasted yellow squash, orange pepper, watercress, grape tomatoes and roasted chicken breast. Guten AppetitĀ ?