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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

3 Post-Workout Cover Ups!

Done with your workout and need to run some errands? I always feel more comfortable with a cover-up after my workouts. My pick is to keep the long, tan-colored cardigan; it's of excellent quality and looks very stylish. Which one would you pick? If you like any of...

The Truth About Exercise During Your Period!

Cramps … bloating…fat days…crying for no reason. Does that sound familiar? Every woman is differently affected by the hormonal ups and downs that happen during their cycle. But some women are extremely sensitive to it and have to deal with extreme mood swings, PMS and...

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I love a good pair of jeans. You too? Copy and paste this link to see a video https://youtube.com/shorts/ruYNedDdOLA or go to my Amazon store, it's the icon on the bottom of the page.

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.