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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Outdoor workout!

Finally, the sun is out and here my first outdoor workout of the year. I loved it, it felt so good to be outside and moving again! The exercises are for all levels and no equipment needed. Do each exercise for 30-40 sec., rest for 10 sec., and repeat 2-3 times. I hope...

Quinoa bowl recipe!

My go-to dish for the week is this Asian inspired quinoa salad with shredded red cabbage, red and orange pepper, chickpeas, green onions, cilantro and cashew nuts. The dressing is the best part about the salad, and I got the recipe from ambitiouskitchen.com. Give it a...

Bring your workout outdoors!

As temperatures finally warm up and we leave winter behind, it’s a great time to take a break from your gym routine and bring your workout outdoors! Start with a walk or jog around your local trails or along your own neighborhood sidewalks, and then head for the...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.