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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
When it comes to core strenght your hips are in control. More than 20 muscles cross, insert into or originate in the hips, all pulling, pushing, relaxing and contracting continuisally. Sedentary jobs or lifestyles create a muscle imbalance that can have an impact on...
I'm always amazed about the amount of fitness routines on social media. The trainers are in amazing shape but some of the exercises aren't purposeful and prone for injury. Don't compare yourself to anybody, because being fit looks different on all of us. Here three...
STRONG AFTER 40! Ladies, once we reach the 40's our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.