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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

The Myth About Willpower

Ever wake up in the mornings, full of good intentions for the day, but by the afternoon, it’s all out the window?Well, don’t beat yourself up about it. Willpower has been framed as a superpower that some people possess and others don’t. But that’s not true. It’s not a...

Healthy Make Ahead Breakfast!

Here an easy meal prep to get your day off to the right start! These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and easy to make in advance. They are a winner in my house! Here’s the...

Instant Chicken Chili!

Made in less than an hour, this Instant Pot White Chicken Chili is the perfect easy weeknight dinner. Featuring tender shredded chicken and pantry staples, this is such a delicious but simple recipe. All you have to do is add everything into the pressure cooker, and...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.