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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
FALSE!!! You don't have to be sore to get results. In fact, constantly increasing the volume of your training to continually make yourself sore can lead to overtraining, injury and a reduction of performance. In two studies comparing the rate of perceived exertion and...
Stairs are always a good opportunity to get a quick workout in. Next time you take them, try these variations: 💪 Add more speed to your regular pace and get your heart rate up. 💪 Skip one step and strengthen your glutes. 💪 Face sideways and go step by step to...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.