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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Summer is almost over and it's time to get back into the fitness swing. 🔥😊🔥 Try this workout to ease you back into it. 4 exercises, 30 sec. each, 3 rounds: 💥Squat with alternating knee lift, punch right and left. 💥Plie squat, hold for 2 sec, half burpree, hold plie...
The gym is where you make it. 💪😊💪 Get your heart rate up and build strong legs with a fun stairworkout. Grab your workoutpartner and get competitive to make it even more challenging. Go as fast as you can … how many rounds can you do? - 4 exercises, 30 sec. each, 10...
Celery move over, here comes the cucumber. 🥒🥒🥒 Let’s stop talking about the celery juice craze. It’s healthy but there are lots of other veggies that are good for you as well, like the cucumber. The green gourd is a powerhouse of many essential vitamins, minerals and...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.