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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
I was so impressed by the hard work of my clients today, that I felt motivated to work on my fitness goals. And I did it, a freestanding handstand. Next step is to get up without a wall behind me, but it's one step at a time. Fitness is a marathon and not a sprint....
CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don't, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it's usually caused by "dormant butt syndrome". This scientific term literally sums up what...
Got 7 minutes and a pumpkin? Try this full body workout that will leave you energized and strong. Perform each exercise for 30 sec with a 15 sec break: 1. Side shuffle over pumpkin 2. 1- arm overhead press 3. Alternating lunge with rotation 4. Plie squat with heel...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.