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Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.
THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Pick up a pair of dumbbells and join us for a full body workout. Exercising regularly keeps your bones and joints strong and supports an active lifestyle - we love it.😊 How many rounds can you do? https://www.youtube.com/watch?v=fGxrFUWRGgU
Grab your partner, and let's do The 7 - Minute Workout - in 30 seconds (actually, no partner required for this one). Get a full-body workout in with these 12 proven exercises. The rules are simple: 1) set your timer for 30 seconds, 2) go at your fitness level, and 3)...
Covid-19 week #8 May is always my favorite month; I genuinely enjoy seeing all the beautiful spring blossoms. It looks like the Covid-19 restrictions will ease here in Connecticut on May 20th. I'm looking forward to starting outdoor personal training classes again...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.