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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Stairs are always a good opportunity to get a quick workout in. Next time you take them, try these variations: 💪 Add more speed to your regular pace and get your heart rate up. 💪 Skip one step and strengthen your glutes. 💪 Face sideways and go step by step to...
Find the perfect workout buddy in your mother or daughter this summer. Have fun, spent quality time together, and get in shape with my 2-for-1 summer promotion. Sign up for 8 regular sessions - twice a week during the month of July - and get personalized fitness...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.