(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Fill up your fridge!

“If you keep good food in your fridge, you will eat good food”. If you want to consistently follow a healthy diet, it is important to have healthy food in the house. That way you avoid reaching for junk food or heading out for fast food once hunger hits. Stock up on...

Plank time!

The plank is a very effective exercise to strengthen the entire core. You often see two basic variations, either on the forearms or on the hands. 👍 The forearm plank puts a greater emphasis on the abdominal muscles because the body is closer to the center of gravity...

Change up your cardio routine!

Fartlek is a Swedish term and stands for “speed play”, which is an easy way to switch up your walking or running routine. If you love cardio and want to lose weight, you always need to change your routine, otherwise you won’t see any changes in your bodyweight. Our...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.