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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Besides New Year’s, there is probably no other time of the year that inspires us to make a fresh start as springtime does. Follow your inspiration and revitalize and de-clutter your house and mind. Research shows that mothers who described their homes as ‘messy’ and...
TRACK YOUR H20 INTAKE. Drinking enough water daily is essential for good health and good looks. A handy rule to calculate your water needs is half your bodyweight in ounces. The old rule, eight glasses of eight ounces daily, lacks any scientific basis, and if you...
MEAL PREP SUNDAY. I read an article “20 foods every woman over 40 should eat!” and eggs where high on the list. They contain vitamin D, which is essential for bone health and disease prevention, choline for improved liver function, and protein for preserving muscles....
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.