(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Get fit this winter!

We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix - set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...

Power Move!

https://www.youtube.com/watch?v=EH_t86H2CyA

Feel Good Move!

Start your day with a power move! It gets you energized and motivated for the day ahead. Downward Dog - Alternating Leg Lift - Plank - Upward Dog - ... and repeat! Keep the Flow going. 🙏  ...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.