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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Benefits of strength training

WORKOUT MOTIVATION! What are your fitness goals for the new year? One of them should be starting a strength training routine. Weight training programs, especially for women over 40, are very effective in preserving muscle mass, preventing sarcopenia and the decline of...

Pumpkin spiced muffins

I'm usually not much into sweets, but the holiday season can be very tempting. One of my clients recommended this muffin recipe. It's here secret weapon when she needs to satisfy her sweet tooth. One small muffin versus going on a binge. Sounds like a proven strategy...

The hips have it!

When it comes to core strenght your hips are in control. More than 20 muscles cross, insert into or originate in the hips, all pulling, pushing, relaxing and contracting continuisally. Sedentary jobs or lifestyles create a muscle imbalance that can have an impact on...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.