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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Get your stretch on! Stretching is an often-overlooked part of a workout routine. I believe it’s mainly because it isn’t known to burn a lot of calories but be aware that it’s essential to keep you moving! You should be stretching every day! If you don't do that, then...
Eat healthy and have your donut, too!! That’s my rule to eat by. We all know that depriving yourself of all treats and sweets simply isn’t working. It always leads to bingeing and overeating! Don’t beat yourself up and believe that it’s due to a lack of willpower -...
Cardio lovers - if you are walking or running to lose weight, consider changing your routine! Our bodies get easily adapted to doing the same routine and, over time, will use less energy if it’s always the same pace and mileage. Change it up with these two strategies:...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.