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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

The hips have it!

When it comes to core strenght your hips are in control. More than 20 muscles cross, insert into or originate in the hips, all pulling, pushing, relaxing and contracting continuisally. Sedentary jobs or lifestyles create a muscle imbalance that can have an impact on...

What does being fit mean to you?

I'm always amazed about the amount of fitness routines on social media. The trainers are in amazing shape but some of the exercises aren't purposeful and prone for injury. Don't compare yourself to anybody, because being fit looks different on all of us. Here three...

Strong after 40!

STRONG AFTER 40! Ladies, once we reach the 40's our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.