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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don't, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it's usually caused by "dormant butt syndrome". This scientific term literally sums up what...
Got 7 minutes and a pumpkin? Try this full body workout that will leave you energized and strong. Perform each exercise for 30 sec with a 15 sec break: 1. Side shuffle over pumpkin 2. 1- arm overhead press 3. Alternating lunge with rotation 4. Plie squat with heel...
Haha, that quote makes me giggle! Every Sunday I try to get my food prep done. If I don't do it, I end up eating whatever comes in my eyesight once I get hungry. I'm not doing the whole meal prep thing, but have at least two choices of each food group in my fridge....
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.