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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Walking for Weight Loss!

Copy and paste to see the video: https://www.youtube.com/shorts/uzaZ16P_9Zg Can a walking routine help you to lose weight? Yes, but if you want great results, it's essential to do it right. Walking is a great exercise to control your health and clear your mind, but...

Virtual Group Workout!

Do you want to get fit but don't know where to start? I have the solution for you. Join my virtual group workouts! They are a lot of fun, you burn calories, and get stronger. No more excuses. I hope to see you! Classes are every Tuesday and Thursday @ 6 am - 6:45 am...

The truth about 10K steps!

https://youtube.com/shorts/LpjrwKN90zA If you buy a fitness tracker, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much every day?Not necessarily since there is no science behind the 10K. The magic number is...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.