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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Have you tried the first half of the year to look good for summer? Keep up your good habits because once you start a vacation from your healthy lifestyle, the lost weight will creep up on you in no time. You don’t need to keep up a rigorous workout or diet routine but...
Morning practice. 🙏😊🙏 “Yoga is 99% practice and 1% theory.” I’m practicing plow pose almost daily and it’s still a lot of room for improvement. That's the beauty about #yoga ...it is not about being perfect, but about rolling out the mat every day. Plow pose stretches...
Finally, it’s vacation time, and despite all the fun and relaxation it brings, it can be tricky when it comes to our fitness. Don’t let summer creep up and undo all the hard work you’ve done to get you where you are right now. Decide to fight back and dedicate at...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.