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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Get up and moving

CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don't, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it's usually caused by "dormant butt syndrome". This scientific term literally sums up what...

Full body pumpkin workout

Got 7 minutes and a pumpkin? Try this full body workout that will leave you energized and strong. Perform each exercise for 30 sec with a 15 sec break: 1. Side shuffle over pumpkin 2. 1- arm overhead press 3. Alternating lunge with rotation 4. Plie squat with heel...

You eat what’s in your fridge

Haha, that quote makes me giggle! Every Sunday I try to get my food prep done. If I don't do it, I end up eating whatever comes in my eyesight once I get hungry. I'm not doing the whole meal prep thing, but have at least two choices of each food group in my fridge....
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.