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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
MEALPREP SUNDAY. I know, meal prep on a Sunday sounds like a chore. But if you stay with it for a couple of weeks, you start looking forward to having meals in your fridge, and it becomes a habit. My go-to meal for the week is an easy beef broccoli stir fry. Served...
HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.