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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
The other day I heard this ad on the radio for a weight loss shake that promised a weight loss of about 40 lbs. in 6 weeks. Then the other day, someone told me that last year around this time, she lost weight by only eating broth for a month. Now she wants to do it...
Working out from home is a great alternative if you don't have time or feel uncomfortable going to the gym. You own body weight and space for a workout mat are all you need to get started. Aim to do each of these exercises three to four times a week with about 10...
Keep going with your New Year's resolutions and join my free weight loss challenge. It's a fun and effective way to lose weight with like-minded women. Best of all, the contestant who loses the highest % of body weight wins a signature facial (a 95$ value) from London...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.