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Arugula salad with fennel, orange and mustard honey dressing

Quick and colorful salad for lunch. Arugula with fennel, orange and red onion topped with a mustard honey dressing. Combine arugula, a thinly sliced fennel bulb, a sliced small red onion and 2 naval oranges, cut into segments. For the dressing whisk together 1 tsp...

This Q&A is from a fitness website that featured me recently. I hope it gives you a good idea about my training style. If you have more questions, please don't hesitate to contact me. Do you train independently or at the gym? I train independently either at my house...

Weight loss strategies

Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.