(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

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Lose Weight?

Build Muscle?

Move Better?

Limited Time Offer!

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Summer Promotion!

Find the perfect workout buddy in your mother or daughter this summer. Have fun, spent quality time together, and get in shape with my 2-for-1 summer promotion. Sign up for 8 regular sessions - twice a week during the month of July - and get personalized fitness...

Rise and Dine

Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it's also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has been...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.