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How many steps a day?

How many steps a day? You've probably heard that you should walk 10,000 steps per day to reach your weight loss goals. It is a nice round number that equals about five miles and you can find it as a daily target goal from most health organization. Did you ever wonder...

5 Healthy Tips for 2018

Get stronger and healthier in 2018 by following these 5 tips:...

Side plank with a twist

https://www.youtube.com/watch?v=EmeU4F11cD0 The side plank is a great exercise to form your midsection. Furthermore it strenghtens the often weak muscle called the quadratus lumborum, part of the posterior abdominal wall that plays a prominent role in averting back...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.