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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core ... because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let's go for 3 -4 rounds....
Feel the ! Those inner thighs are often a trouble zone for women, especially as we age. Unfortunately, we can't spot reduce fat at specific body parts, but we can strengthen and tone them. Try this workout with focus on the inner tights … and you get a nice booty...
💥Plankchallenge💥 Bring you plank to a new level and try these plank variations. Do each exercise for 20 sec., no break in between. Take a break according to your fitness level, then do another round with 30 sec. each. Take a break and do another round for 40 sec. Your...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.