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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
WORKOUT MOTIVATION! What are your fitness goals for the new year? One of them should be starting a strength training routine. Weight training programs, especially for women over 40, are very effective in preserving muscle mass, preventing sarcopenia and the decline of...
I'm usually not much into sweets, but the holiday season can be very tempting. One of my clients recommended this muffin recipe. It's here secret weapon when she needs to satisfy her sweet tooth. One small muffin versus going on a binge. Sounds like a proven strategy...
When it comes to core strenght your hips are in control. More than 20 muscles cross, insert into or originate in the hips, all pulling, pushing, relaxing and contracting continuisally. Sedentary jobs or lifestyles create a muscle imbalance that can have an impact on...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.