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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Baby, it’s hot out there! 🌞😅🌞 Summertime fitness has its own challenges, but don't let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips in mind...
I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...
A strong core creates stability and balance throughout the entire body. It helps you to move better every day, whether it be in the gym or at home. Strengthen those muscles to prevent injuries and keep the belly fat off. Try these seven exercises that hit every muscle...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.