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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality,...
I ❤ my bands and always keep a set in my car. Since it’s a gorgeous day I decided on a spontaneous outdoor workout. 😊 The bands are very versatile and a great tool to tone the legs, abs, butt and arms; almost comparable to a cable machine in the gym. They are...
Pascale's Prep of the Week 😊 I'm switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It's delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you can't find it,...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.