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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

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Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

How to built a salad in a jar!

Summertime is salad time. Salad in a jar is the perfect meal prep for a hot summer week. No need to stand in front of a hot stove and itโ€™s refreshing to eat. I like it especially around this time of the year because itโ€™s a great way to eat seasonal produce. You can...

Summer workout tips!

Baby, itโ€™s hot out there!ย ๐ŸŒž๐Ÿ˜…๐ŸŒž Summertime fitness has its own challenges, but don't let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips in mind...

Quinoa bowl recipes!

I love a good quinoa bowl, especially in the summer. They are easy to prepare, barely require any cooking and are a protein powerhouse. Quinoa is a low-glycemic-index carbohydrate and rich in fiber and protein. Means it is slowly digested and absorbed, causing a...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.