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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
The plank is a very effective exercise to strengthen the entire core. You often see two basic variations, either on the forearms or on the hands. 👍 The forearm plank puts a greater emphasis on the abdominal muscles because the body is closer to the center of gravity...
Fartlek is a Swedish term and stands for “speed play”, which is an easy way to switch up your walking or running routine. If you love cardio and want to lose weight, you always need to change your routine, otherwise you won’t see any changes in your bodyweight. Our...
I’m doing my meal prep a day early since it’s Mother’s Day tomorrow and I’m spending the day with Ty. I decided on salad-in-a jar and filled it with roasted beets, roasted peppers, garbanzo beans and brown rice with kale. I marinated the kale in a lemon-based...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.