(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Whole30 Mashed Potatoes with Meatballs!

Prepping with Pascale! My meal prep for the week is Whole30 mashed potatoes with meatballs and tomatoes. It's very tasty and let's you forget that you cut out certain food groups. Only thing I'd change on the recipe is the ground chicken. I suggest to use more ground...

Shredded Pork with BBQ Sauce and Coleslaw Salad!

Prepping with Pascale 😊 For this week I tried something new and prepared Shredded Pork with BBQ and Coleslaw Salad. OMG! It is so good and it’s all within the Whole30 rules. I can’t rave enough about the Whole30 lifestyle. Once you got it figured out, the list...

Prepping with Pascale!

I'm genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I'm nourishing my body better; I love the newfound connection I'm experiencing with my food. Sometimes it can be challenging to fix satisfying meals. I'm...

Follow Me On

Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.