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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Fresh fruits are an essential part of a healthy diet because they are a great source of vitamins, minerals, phytochemicals and fiber. But if you want to lose weight you should keep an eye on the sugar content of certain fruits. Eat up on seasonal fruits like peaches,...
Congratulations to Amanda who lost 20 lbs. within the last year. She did small and consistent life-style changes to achieve her weight loss goal: 🏋️♀️2-3 workouts per week 🥗 Home cooked lunches at work 🍦NO more ice-cream Doesn't she look...
Getting my daily soft tissue massage in for Increased blood flow Improved circulation Injury prevention Reduced muscle soreness Improved range of motion Stress reduction Get a foam roller and let's roll it. I can show you...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.