(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Wall Squat Workout!

When was the last time you performed a wall squat? It’s a great low-impact exercise to work your quads, hamstrings, glutes, and core. Holding it for 30 sec. can be a challenge, but once you add some movement to it your legs will be on 🔥🔥🔥. Try these 4 variations to...

Before leaving home each day, I have a mental checklist of everything I need: Keys Wallet Phone Water bottle That's right, water bottle! My reusable water bottle is just as essential to me as my wallet or key. Do you use one too? If not, you should consider switching...

Let’s talk about belly fat

Nobody wants it, and once you reached your forties, it accumulates around your waistline way faster than when you were in your twenties. That’s mainly due to hormone changes, the decline in muscle mass (fat burns fewer calories than muscles), and lifestyle changes....

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.