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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Slow Cooker Turkey Chili

Kick-off crock pot season early with this turkey chili recipe. It’s loaded with beans, veggies, and lean turkey. It’s the perfect meal for game day, a cold day, or any day! And the best part? The crockpot does most of the work. It’s such an easy and delicious recipe!...

Fit tip!

Elevate your legs more often! Staying active is essential for a healthy lifestyle, but relaxing and elevating your legs can improve the health of your veins and circulation. That’s especially important after a long workday of sitting or standing because: - Sitting for...

Nutrition Label 101

Are you reading nutrition labels? They can be confusing and generally don't tell you everything about the food you're about to put into your body. Here's a quick guide to help you to make good choices: Serving size – The serving size is not what's in the packet. Take...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.