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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Thread the needle pose, just what I need after shoveling the heavy snow on my driveway. It opens and stretches my shoulders, chest, arms, upper back, and neck. Namaste and may spring be here soon. Instructions: 1. Begin on your hands and knees. Place your wrists...
The other day I heard this ad on the radio for a weight loss shake that promised a weight loss of about 40 lbs. in 6 weeks. Then the other day, someone told me that last year around this time, she lost weight by only eating broth for a month. Now she wants to do it...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.