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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
My go-to dish for the week is this Asian inspired quinoa salad with shredded red cabbage, red and orange pepper, chickpeas, green onions, cilantro and cashew nuts. The dressing is the best part about the salad, and I got the recipe from ambitiouskitchen.com. Give it a...
As temperatures finally warm up and we leave winter behind, it’s a great time to take a break from your gym routine and bring your workout outdoors! Start with a walk or jog around your local trails or along your own neighborhood sidewalks, and then head for the...
No crunches abs workout to strengthen your entire mid-section. There’s more to a strong core than the good looks, it’s like the solid foundation of a house. It’s crucial for good posture, balance and prevents injuries, especially in the lower back. A solid core...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.