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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of...

No Pain No Gain?

FALSE!!! You don't have to be sore to get results. In fact, constantly increasing the volume of your training to continually make yourself sore can lead to overtraining, injury and a reduction of performance. In two studies comparing the rate of perceived exertion and...

Get fit while taking the stairs!

Stairs are always a good opportunity to get a quick workout in. Next time you take them, try these variations: 💪 Add more speed to your regular pace and get your heart rate up. 💪 Skip one step and strengthen your glutes. 💪 Face sideways and go step by step to...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.