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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds: 🤸♀️ Squat & knee tug 🤸♀️ Kurzi & punch 🤸♀️ Split squat & floor touch 🤸♀️ Plank & shouldertaps 🤸♀️ Mountainclimbers...
MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b'fast on-the-go when mornings get hectic.😊 Overnight apple pie oats:...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.