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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
You don’t get a strong booty by sitting on it. I know the holidays and snow are very tempting to relax on the sofa, but make an extra effort, get on up and work it. The workout isn’t very hard, but effective. 😊 Aim for 3 – 4 rounds: 20 x Wall bridge 12 x Downward dog...
We always see people jogging along the road or determined walkers getting their daily walks in, and many of us wonder how they got started in their exercise routines and especially, how they stick to their goals. Everyone’s busy, and often, trying to fit an hour or...
Mornings can be busy, but if you have five minutes do this work out. Start with warm up on the mat –move and shake your hips, core and shoulders – then set an interval timer for a eight sets of 20 sec. with a ten second break in between each set. 1st round: Forearm...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.