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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Morning yoga with Elle. I try to start every day with a 30 min yoga flow or workout, even if it means that I have to get up at 4:30 am. It sets up my day for success and nothing can come in the way doing it later. I never regret working out, but I always regret if I...
Rest, Relax & Restore. Take it slow today and give your soul a chance to catch up with your body. We live in a hectic environment and especially women usually have too much going on. Stress takes a huge toll on our health. Our body produces cortisol when we are...
CALL FOR ACTION: Get up from your desk for a few minutes. According to research, taking a brief walk during your lunch break can have some tremendous mental and physical health benefits. Just 15 minutes of walking has proven benefits you can't ignore. You'll feel...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.