(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

HIIT workout

WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds: 🤸‍♀️ Squat & knee tug 🤸‍♀️ Kurzi & punch 🤸‍♀️ Split squat & floor touch 🤸‍♀️ Plank & shouldertaps  🤸‍♀️ Mountainclimbers...

Overnight oatmeal recipe

MEALPREP SUNDAY. Breakfast is the most important meal of the day because it improves your productivity and prevents overeating in the evenings. I love this overnight oatmeal recipe. Its a healthy b'fast on-the-go when mornings get hectic.😊 Overnight apple pie oats:...

Partner workout.

BUDDY UP ... because its more fun. 😊 Team up with your partner/friend and get fit together. I offer special rates for partner workouts. Send me a message for more info.
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.