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HOW I CAN HELP
Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.
THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
We have a long pandemic winter ahead. Don’t spend it sitting on the sofa binging on Netflix - set your goals to get fit! I offer virtual and in-person sessions, following the CDC guidelines, that can help you to beat the winter blues and feel your best. Ask me...
Start your day with a power move! It gets you energized and motivated for the day ahead. Downward Dog - Alternating Leg Lift - Plank - Upward Dog - ... and repeat! Keep the Flow going. 🙏 ...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.