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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Sit Less, Move More!

Ever heard of Dormant Butt Syndrome (scientifically referred to as "office ass")? Well, it's a real thing. Our bodies are made to move; if we don't move, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle. It's usually caused by...

Chicken Dinner in the Dutch Oven with Just 5 Ingredients

Quick and healthy dinner in the Dutch oven. This chicken recipe is the best and so easy to make. I only used five ingredients, put it into the oven for 90 minutes and the result is a perfect rotisserie chicken with tender veggies. I hope you enjoy it. Ingredients 1...

Let’s crush your goals together!

Ladies, when fitness is on your mind, you can be sure there are a host of options from which to choose. Getting in shape is something you can do anywhere, and the best fitness approach is the one that works for you. My passion is helping women to feel and look their...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.