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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

I'll be away from my computer for a summer adventure in Indochine. I won't be able to reply to your emails in a timely manner, but promise to come back to you after August 14, 2018.

Never neglect the little things

It doesn't seem like much but taking the stairs, walking a couple more steps or doing that extra push for the final rep, it all adds up over time.That what makes the difference between reaching your goals or giving up on them. Each day make a small step to be better...

This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of...
Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.