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THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY
Did you know that a Core-Off-The-Floor workout can be just as effective as an on-the-floor routine? Plus, it's much easier on your spine and neck! Give this routine a try: 30 sec. Single arm dumbbell march on each side 20 side crunches 20 Squats and twist 20 sec. Plie...
The Truth About Extreme Planking!
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around...
A good reason why you should exercise!
Let’s take control of our lives as we age and prioritize our independence! Getting on and off the floor independently may seem like a small feat, but it’s a crucial aspect of maintaining our freedom and mobility. It keeps our bodies strong, prevents falls, and...
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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.