(860) 251-9183

PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

HOW I CAN HELP

Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Fit Tip!

Fit Tip: Ladies, focus more on strengthening your upper body! It is a misconception that upper body resistance will cause women to bulk up. A strong upper body is essential for anything from good posture and daily activities like putting the groceries away, to injury...

Fit Tip!

Fit Tip: Say no to sports drinks! Sports drinks are often cleverly marketed as a refreshing way to replenish your nutrients after a workout. But the truth is, if you are not a pro athlete who competes in a high-level sport that requires prolonged periods of intense...

Fit Tip!

FIT TIP: Know your waist-to-hip ratio! Let’s talk about belly fat. Nobody wants it, and once you reached your forties, it accumulates around your waistline way faster than when you were in your twenties. That’s mainly due to hormone changes, the decline in muscle mass...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.