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PERSONAL TRAINING FOR WOMEN IN WEST HARTFORD, CT

DO YOU WANT TO:

Lose Weight?

Build Muscle?

Move Better?

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Schedule a free consultation and 30 min workout to find out how I can help you achieve all of your fitness goals.

THE FOUNDATIONS OF A FIT & FUNCTIONAL BODY

CARDIO

STRENGTH

FLEXIBILITY

LATEST NEWS

Thanksgiving Workout!

Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be onΒ πŸ”₯πŸ”₯πŸ”₯. I...

BE REALISTIC!

I was at Trader Joe's yesterday. As you can imagine, it was jam-packed - a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn't grow up in the US, and as much as I enjoy the holiday, I don't have...

Roasted Vegetable Stuffed Squash!

My recipe today is Roasted Vegetable Stuffed Squash with Maple-Tahini Sauce. It's not a meal prep, but rather a Thanksgiving dish test drive. πŸ¦ƒ This vegan and the gluten-free dish is effortless to prepare and the perfect combination of healthy and festive. If you...

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Pascale Lean – Personalized fitness and nutrition coaching for women in West Hartford and surrounding areas such as Bloomfield, Avon, Simsbury, Farmington, Newington, South Windsor, New Britain and Hartford.